Fitness exercises to help grow to 180cm

　　When it comes to growing taller, many people only think of some nutritional supplements, height-increasing shoes, etc. In fact, there is another very important aspect of growing taller, which is fitness exercises.

　　Factors affecting height

　　Height is affected by many factors, which boil down to genetics and environment. Among them, genetics has the greatest influence on height, accounting for about 70%. Environmental factors include nutrition, sleep, exercise, disease and environmental pollution and many other aspects. In summary, genetics, sleep, nutrition and exercise are the four main factors that affect height. After the age of growing taller, taking some height-increasing drugs containing hormones will cause the bones and joints to become fatter and enlarged. Not only will the body not grow taller, but it will also be harmful.

　　Exercise is beneficial to the secretion of growth hormone at night

　　Exercise can directly promote the secretion of growth hormone, and can also promote the secretion of growth hormone during sleep on the night of exercise. At the same time, moderate exercise can increase appetite and bring you healthy Good sleep is helpful for growing taller. After practicing it, someone said: “Sleep after reasonable exercise is like baby like sleep. ”

　　Exercise can make people grow taller, but not just any exercise can make people grow taller.

　　Sports that are good for growing taller: volleyball, basketball, football, ballet, aerobics, stretching, rope skipping, jogging.

　　Exercises that are not conducive to height growth: weightlifting, weight-bearing exercises, excessive exercise, excessive consumption of exercise (marathon, etc.).

　　After understanding that some exercises can effectively increase height, I will give you some specific height-increasing exercise methods: