Precautions for sexual health in winter

　　Lubricant assistance

　　winter pair female Generally speaking, there will be a decrease in sexual desire, which is caused by the dryness of the vagina in winter.

　　Therefore, the time for pre-sexuality in winter is longer than in other seasons to fully mobilize and stimulate women's sexual desire. Some lubricants can also be used.

　　Appropriate control of sexual frequency

　　No matter how many times, as long as both parties are happy and energetic, the sexual frequency is appropriate.

　　Of course, how to control the frequency of sexual life can vary from person to person. There is a general principle that should not be forgotten, that is, those who are young and strong can have more sexual intercourse, while those who are old and frail can have less frequent sexual intercourse. There is serious disease Yes, sexual life should be prohibited. For some people with excessive sexual desire, in order to avoid unnecessary physical exertion in winter, it is recommended to lie in separate beds and quilts to reduce the stimulation of physical contact. If after sex, both parties feel tired, weak, or even afraid of the cold, this means that sex is too frequent and should be adjusted appropriately. In short, your own feeling is your best guide.

　　Diet therapy in winter

　　winter male The dietary therapy is also different from that in other seasons, and should focus on storing essence to keep out the cold. You can eat more nutritious, kidney-warming and replenishing foods, such as mutton; for fruit and vegetable supplements, you should eat more vegetables rich in vitamins A, B, and C, such as cabbage, white radish, carrots, bean sprouts, rape, apples, oranges, etc. In addition, when the temperature drops sharply in winter and the spleen is trapped by cold, you should also eat more warm spleen-friendly foods, such as japonica rice, lotus seeds, gorgon seeds, etc.

　　Pay attention to prevention cold

　　The climate is cold in winter. If couples have sex naked, they are most likely to catch colds. Generally, the symptoms are relatively severe, the course of the disease is also long, and it has long-term harm to the body. Such patients often buy their own medicine. If the medicine is not suitable for their symptoms, the cold will last for a long time. Therefore, when having sex in winter, couples must pay attention to keeping warm and cold-proof to avoid catching colds.

　　Avoid entering the room after drinking

　　In the cold winter, many people like to drink alcohol to keep out the cold. In fact, drinking more wine can make you skin Blood vessels dilate and blood flow increases, making people feel hot. But this only temporarily eliminates the feeling of cold, and is not a real protection against the cold. If you enter the room after drinking or use alcohol to help you have sex, it is even more wrong. Since ancient times, medicine has warned people not to "get drunk enough to enter the house." Modern medicine has proven that alcohol is a gonadotoxin. Excessive drinking can cause gonadotoxicity and reduce blood testosterone levels by 70-80%. Men develop Impotence Infertile.

　　Speaking of which, couples have sex regardless of the season. However, Chinese medicine emphasizes the "harmony of nature and man", and health care should be "in harmony with nature and time, and in accordance with geography." The natural law of the four seasons is "spring, summer growth, autumn harvest, and winter storage." Therefore, the principle of health preservation in winter is to "hide but not let out", so the ancients have long said "abstinence in winter". In layman's terms, the climate is cold in winter, and the human body needs a lot of energy to keep out the cold, and sexual life consumes more energy. If you don’t control your sexual life properly, it can easily affect your body. healthy。

　　Modern sexual medicine experts also believe that regular sexual life is beneficial to people's health. Therefore, it is still necessary to have a proper sexual life in winter. However, couples should also pay attention to health care when having sex in winter.