Those super embarrassing things about women’s bodies

　　“A sudden visit from "aunt" makes light-colored pants or skirts turn red

　　Obviously, this is Irregular menstruation Unexpected situations caused by menstruation often make women unable to guard against it and often encounter embarrassment due to the irregular arrival of menstruation. Irregular menstruation is a general term, which includes early, delayed, and irregular menstruation. Menorrhagia , too little, etc., yes female common disease。

　　reason

　　Traditional Chinese medicine generally believes that irregular menstruation is caused by problems with the liver, spleen, and kidneys, which can lead to iron deficiency. anemia。

　　Countermeasures

　　Prevent cold

　　You must be careful not to wade in the rain during menstruation, and avoid catching cold in your lower abdomen at any time.

　　Eat more iron-rich and nutritious foods

　　Supplement enough iron to avoid iron deficiency anemia. Eat more nutritious foods such as silky chicken, mutton, fish roe, green shrimp, prawns, pig and sheep kidneys, mussels, black beans, sea cucumbers, and walnut kernels.

　　Adjust your mentality

　　If your irregular menstruation is caused by frustration or stress, then you must adjust your mentality. And if you already have irregular menstruation, it is also very necessary to maintain a good attitude.

　　Try to keep your life as regular as possible

　　Staying up late, overworking, and irregular life can lead to irregular menstruation. Get some structure into your life and your periods may return to normal.

　　See a doctor if necessary

　　If bleeding continues for 24 hours and does not subside, and the bleeding is heavy, or menstruation is infrequent or absent, you should see a doctor immediately.

　　When talking to others, as soon as you open your mouth, you smell a tone that even you can't stand.

　　so-called Bad breath (also called "breath") is the unpleasant breath emanating from the mouth that annoys others and embarrasses oneself. Don't underestimate the small problem of bad breath. It will make people (especially young people) afraid to interact with others at close range, resulting in an inferiority complex, affecting normal interpersonal and emotional communication, which is very distressing.

　　reason

　　oral hygiene

　　People who don’t brush their teeth, don’t rinse their mouth, or brush their teeth carelessly. Food residues accumulate in the mouth for a long time, ferment and decompose under the action of bacteria, producing indole sulfhydryl and amines and other substances, emitting a putrid odor.

　　Oral diseases

　　The decay in decayed teeth and periodontal disease often cause the gums to be in a state of inflammation, resulting in bleeding abscesses, ulcers and pus, which can also easily produce a putrid stench.

　　physical illness

　　Some bad breath is caused by diseases in other parts of the body, such as indigestion, suppurative bronchitis, lung abscess, etc., which all discharge odor through the respiratory tract, manifesting as bad breath. In addition, diseases of adjacent organs, such as nasopharynx and nasal cavity diseases, such as suppurative maxillary sinusitis, atrophic rhinitis, etc., can also cause bad breath.

　　Special food habits

　　Some people especially like to eat garlic, green onions, etc., and there will be an unpleasant smell in their mouth and stomach.

　　Insufficient saliva flow makes the mouth dry

　　Since saliva has the function of cleaning the oral cavity, if the flow of saliva is insufficient, necrotic cells in the oral cavity will accumulate on the tongue, gums and cheeks, causing decay and producing bad breath.

　　Poor denture hygiene

　　Some people who wear dentures do not pay attention to the cleaning of their dentures, and there will be odor in their mouth. This is the most common cause of bad breath. If your dentures are ill-fitting, unhygienic, or sleep Wearing it while wearing it can also cause bad breath.

　　In addition, smoking emits a stench of nicotine, which can also affect mouth odor.

　　Countermeasures

　　Find out the cause and treat symptomatically

　　As the saying goes, if the cause is known, the cure will be effective. People with bad breath should go first Hospital The dental department will check whether you have oral diseases. At the same time, you can ask a physician to do a comprehensive physical examination, focusing on ruling out certain systemic chronic diseases related to bad breath. Once the cause of bad breath is found out and you actively cooperate with the doctor to treat both the symptoms and the root causes, the elimination of bad breath will be effective.

　　Keep your mouth clean and hygienic by brushing your teeth every morning and evening and gargling after meals.

　　This is the most effective basic method to improve bad breath. People with bad breath especially need to develop good oral hygiene habits, master brushing methods correctly, promptly remove food residues and soft dirt trapped on the tooth surface, between teeth, and buccal and labial grooves, etc., to control the growth and reproduction of oral bacteria, and bad breath will be eliminated naturally.

　　Clean teeth regularly to remove bad breath

　　At present, dental hospitals or dental departments in various places generally open dental cleaning clinics. Ultrasonic scaling method is used to clean and clean teeth, which has become a common practice among people. healthy A new fashion in life and gradually accepted by many urbanites. For those with bad breath, cleaning their teeth can eliminate plaque, tartar, and tartar, which is beneficial to improving bad breath and preventing periodontal disease. Generally, according to your own conditions, it is appropriate to clean your teeth every six months or so.

　　Traditional Chinese Medicine Diet Therapy to Eliminate Bad Breath

　　Traditional Chinese medicine believes that anyone with gastrointestinal indigestion, fatigue, or heat in the lungs and large intestine may develop halitosis. The principle of treatment is to clear the heat of the lungs and stomach and moisten the dryness of the intestines.