Common health misunderstandings in life

　　1. Ignore routine Gynecology examine

　　The latest medical report found that in the past five years, early detection cervical cancer Mortality rate reduced by 70%. Gynecology cancer Initial symptoms can easily be ignored, so regular gynecological discharge checks are important. Doctors recommend that all people over 18 years of age female , especially women who have had sexual experience, should have a routine gynecological examination at least once a year, including secretion testing and Pelvic examination。

　　2. Work all day without rest

　　Doing one job for a long time can make people feel bored, and boredom is exactly what makes the body tired. You should try your best to find some fun for yourself every day, such as reading jokes, flipping through casual magazines, and calling good friends.

　　Let yourself occasionally do it during the day Dream Wait for something to relax you.

　　3. Madaha in the gym

　　It’s best to prepare specialized soft-soled gym shoes or thick cotton socks, as damp gym carpets can easily hide and breed bacteria such as tinea pedis and plantar warts. Similar are the slippers in public locker rooms and swimming pools. Although they have been disinfected, it is safest to wear your own slippers.

　　4. Breathing too shallowly

　　People's normal breathing is always too shallow. In this way, the oxygen level in the blood vessels is lower than the carbon dioxide level, so the person will feel tired. If there is not enough oxygen in the blood, the heart will beat faster and the blood pressure will rise. This is very harmful to the human body, so you should take deep breaths several times a day.