Very complete postpartum care and food

      Week 1 recipes

　　1. Confinement water (Processing method of confinement rice wine)

　　Confinement rice wine water is made by boiling confinement rice wine. The ratio is 2:1, that is, two bottles are boiled into one bottle, and one bottle is boiled into half.

　　The amount of bottles, and so on.

　　For example: How to make 610ml of rice wine water

　　[Dosage]: 1 serving

　　[Ingredients]: Yuezi rice wine 1220 ml

　　[Production process]: 1. Pour the first bottle of confinement rice wine into a stainless steel pot (or rice cooker), then use bamboo chopsticks to measure out a mark and

　　Make a mark.

　　2. Pour the second bottle of rice wine into the pot, turn on high heat and bring the rice wine to a boil without covering it.

　　3. Turn to low heat and continue cooking to the position measured previously.

　　[Use]: 1. Main ingredient for cooking meals.

　　2. It can also be used as mouthwash.

　　3. You can use a towel or cotton gauze to scrub your scalp.

　　[Remarks]: 1. When cooking with liquefied gas, be careful not to let the fire burn all over. If you use an induction cooker to cook, the same is true after boiling over high heat.

　　Turn to low heat.

　　2. Shenghua Soup

　　[Dosage]: 1 day

　　[Ingredients]: Angelica sinensis 8 qian, Ligusticum chuanxiong 6 qian, peach kernel (heart removed) 5 fen, black ginger 5 fen, honey licorice 5 fen, confinement rice wine 1050 ml

　　Lift

　　[Production process]: 1. Add 700 ml of confinement rice wine water, add the ingredient package, bring to a boil in a casserole over high heat, then turn to low heat and cover.

　　After 60 minutes, about 200 ml is left. Pour out the medicinal wine and set aside.

　　2. Add 350 ml of confinement rice wine water to the casserole, bring to a boil over high heat, then turn to low heat and simmer for 60 minutes until about 100 ml is left.

　　Lift.

　　3. Combine the first and second rice wine water to a total of 300 ml and mix well.

　　[Meal Usage]: 1. Take 1 sip before each meal and finish it six times a day (do not drink too fast)；

　　2. Those who have had a natural birth should take it for 7 consecutive days, that is, 7 patches.；

　　3. People who have caesarean section or miscarriage may wish to take 14 tablets；

　　4. Although Shenghua Decoction has the effect of nourishing blood and removing lochia, if you eat too much, it will cause side effects. Uterus injury

　　Harmful, so Postpartum Just eat enough of the above requirements, don't eat too much.