How to care for women’s delicate parts

　　Research shows that the neck, armpits, nipples, perineum, and groin are female The most fragile parts of the body are also prone to "accumulation" of dirt. Experts suggest that women should understand and master the methods of cleaning and maintaining these parts.

　　1. Neck

　　The back of the neck and behind the ears are areas that people tend to neglect. They should be cleaned every day, but they should not be rubbed too hard.

　　Cleaning method: The correct way to clean your neck is to rub it gently with your fingertips and then rinse it with warm water.

　　Note: When people scrub hard, they will remove skin The cuticle appears to be more delicate. However, frequent friction and stimulation can make the skin thickened.

　　Maintenance method:

　　The skin on the neck is very thin and fragile. The number of sebaceous glands and sweat glands in the skin on the front of the neck is only one-third of that on the face. The sebum secretion is less, making it difficult to retain moisture and more prone to dryness, so wrinkles are easily produced. It is recommended not to rinse the neck skin with too hot bath water, otherwise it will stimulate premature aging of the skin and cause neck lines.

　　If you use cleanser to cleanse, you can clean it with a mild cleanser first, and then apply an alcohol-free toner. You can also use facial cream to apply on the neck, but be aware that the skin on the neck is thinner than that on the face, so it is not suitable to use products that are too greasy.

　　2. Armpit

　　Armpits are rich in sweat glands and have many folds, which can easily hide dirt and evil.

　　Cleaning method: When washing, you should raise your arm and use the fingertips or palm of the other hand to massage in a circular motion to remove dirt and promote blood circulation.

　　Deodorizing remedies:

　　1. Autonomous talcum powder

　　You can use dried tangerine peel (that is, orange peel). You can also dry it in the sun after eating, but it must be very dry! ), dried lemon peel (same as above), lavender, rose or citrus chrysanthemum, grind them into fine powder (how fine it should be, you can refer to the finished products bought on the market, or grind it until it doesn’t hurt your hands. If you have a grinder at home, you can also use it to grind it. ) After taking a bath, gently pat it on your armpits, which can deodorize without clogging pores.

　　2. Deodorize tea bags

　　First use a tea bag to make a cup of hot tea (the purpose is to make the tea leaves inside fully swell, black tea or green tea is acceptable), take out the tea bag, squeeze out the water (use a towel to dry it, or squeeze it dry with your hands), then put it under your armpits for a minute, and the sweat smell on your body will be absorbed.

　　3. Nipples

　　Women may rub their breasts, but often forget about their nipples. After adulthood, female nipples and areolas often have some secretions. If they are not cleaned regularly, they will produce odor and may induce inflammation in severe cases.

　　Due to endocrine reasons, breast swelling may occur before and after the menstrual cycle. distended pain , nipple itching and pain. At this time, girls must not squeeze their breasts or pick their nipples casually to avoid causing tears and infection. Clean your nipples, areola, and breasts frequently. Because there are many glands on the areola, they secrete oil-like substances, which can protect the skin, but can also be contaminated by dirt and cause redness and swelling. Therefore, it is necessary to keep the breasts clean and hygienic.

　　Cleaning method: When taking a bath, women should gently hold their breasts up with one hand, rub their nipples gently, and rinse around the nipples with warm water.

　　4. Perineum

　　The perineum includes the urethral opening and anus. If you do not pay attention to cleaning, not only will there be a foul odor, but pathogens may also be introduced into the vagina during sexual intercourse, causing inflammation.

　　Cleaning method: Before cleaning, women should first wash their hands, then wash the vulva from front to back, then wash the labia majora and minora, and finally wash the anus and surrounding area.

　　Cleaning frequency: Under normal circumstances, cleaning once a day is enough.

　　When menstruation comes, change sanitary napkins frequently and clean the vulva with warm water twice a day. Do not take cold baths or sit baths.

　　During pregnancy, leucorrhea increases and you are particularly susceptible to bacterial infections. Wash with warm water several times a day. Change your underwear every day, wash your underwear and dry them in the sun. Do not wash your vagina without your doctor's instructions.

　　born Postpartum , take a bath 3 days after delivery in summer and one week after delivery in winter, once a day or slightly less than normal. It's best to shower with lukewarm water. Never take a sitz bath.

　　For unexplained vulvar itching, wash the vulva with warm water several times a day. I have to go quickly Hospital Find the cause.

　　Note: The vulva has its own protection mechanism. It is best for women to use less bath soap and various lotions to avoid damaging the body's inherent balanced environment.

　　5. Groin

　　The skin folds in this area are also thicker, especially in obese people, where dirt can easily accumulate.

　　Cleaning method: When cleaning, women can use their fingertips to rub gently from bottom to top, from left to right, and then rinse with warm water.

　　disease Self-examination: When cleaning the groin, if you see the skin becoming rough and dark, this may indicate the possibility of diabetes. Too much insulin in the bloodstream can cause skin cells to multiply erratically, causing tissue and melanin to build up. This makes the skin look duller and feel thicker to the touch. The places where this phenomenon is most likely to occur are the armpits, neck or groin.

　　Note: Many people like to wear tights, jeans, etc. The clothes stick closely to the skin, preventing the evaporation of secretions, making these places high in temperature and humidity, and some bacteria breed and decompose here, producing special odors. It is recommended to wear breathable cotton underwear and loose outer pants to maintain air circulation in the body.