Nine things you should never do during your period

　　menstruation female The body's resistance is at a low level and the functions of various tissues and organs may be affected, so it is necessary for women to learn more about medical science. common sense , protect yourself more. Gynecology Experts remind women that there are things to note and avoid during menstruation, from the throat and teeth, to the waist, to the soles of the feet.

　　1. It is not advisable to use body wash to clean the vagina. : Causes vaginal infection and causes itching. The vagina is prone to odor during menstruation, especially in summer. However, it is not enough to clean the vagina with body wash or wash the vagina repeatedly with hot water when taking a bath. healthy , on the contrary, it is easy to cause vaginal infection and cause itching, because the female vagina is usually a slightly acidic environment, which can inhibit the growth of bacteria. However, during menstruation, the vagina will be alkaline, and the resistance to bacteria is reduced, making it susceptible to infection. If you do not use professional vaginal cleaning fluid or wash it repeatedly with hot water, it will lead to an increase in alkali. Therefore, you need to choose a professional vaginal cleaning fluid to clean your vagina, especially during menstruation!

　　2. It is not advisable to avoid the consequences of massaging and beating the waist. : Or lead to excessive menstrual bleeding and prolonged menstruation. During menstruation, many women will feel more fatigued than usual, with body soreness and fatigue, so many people go for massage. In fact, it is best for women to avoid waist and foot massage during menstruation.

　　The main function of foot massage is to ensure the circulation of qi and blood and dredge the meridians, thereby promoting the normal physiological functions of the human body. This approach has the same goal as the blood-activating and blood-stasis-removing medicines, which may further lead to an increase in women's menstrual flow.

　　In addition, many women will experience severe back pain during menstruation, and may choose to have others massage or do it themselves to relieve waist fatigue and soreness.

　　Chen Zhiliao said that it is very normal for women to experience backache during menstruation, which is caused by pelvic congestion. Blindly vigorously massaging or beating the waist at this time will make the pelvic congestion more serious, which will in turn worsen the backache.

　　3. Consequences of not eating fried foods: prone to acne, Acne Fried food is also a big taboo for menstruating women because the endocrine progesterone in the receptor affects the increase in sebum secretion in women during menstruation. skin Oily and telangiectatic skin becomes sensitive. Eating fried foods at this time will increase the burden on the skin and easily cause acne, acne, folliculitis and dark circles. In addition, the metabolism of fat and water slows down during menstruation. Eating fried foods at this time will also easily accumulate fat in the body.