Post-May Day Syndrome Attacks, Massage Four Acupoints to Relieve

After the May Day holiday, many people are not full of energy because of their vacation, but instead suffer from various post-holiday syndromes: office workers are unwilling to work and have no energy after work; students are not used to getting up early; they cannot sleep at night, cannot wake up during the day, etc. This is a mental illness that makes it difficult to adjust your living habits after a long vacation.

Post-holiday white-collar frequency syndrome

　1. Holiday affective disorder syndrome

Some people can never be idle. Their legs seem to be on a clockwork. They are busy all day long, but they feel pretty good. It is said that they should take a break during the Spring Festival holiday, but they seem to have a "sense of loss" and staying at home seems like a year. After 7 days, not only did I not have a good rest, but I felt uncomfortable, anxious, restless, and depressed. After working for a few days after the holiday, I finally regained my composure after some recuperation. They often laugh at themselves and say, I was born to work, and something goes wrong when I take a break.

2. Sleep disorder syndrome

During the short holiday, many people choose to visit relatives and friends, or travel. After returning, some people are so energetic at night that they can't fall asleep until morning; they are also dizzy during the day and can't cheer up. It seems that he is working normally, but his sleep is not normal. Some people can’t help but wonder why they suffer from insomnia during the May Day holiday when they have never suffered from insomnia in the past.

　3. Internet addiction syndrome

I usually don’t have time to play online, but now I have a lot of time. During the three-day long holiday, many people stay at home and stay with their computers all day long, addicted to the Internet, either playing chess, chatting or playing online games. After a few days, I just felt light-headed and light-headed, my eyes were dry, painful and uncomfortable, my vision was blurred, and I even had double vision. This is Internet syndrome caused by improper use of eyes all day long on the Internet.

4. Fear of going to work

After the May Day holiday, some people always feel an inexplicable sense of fear in their hearts. They may even have symptoms such as not thinking about food, being exhausted physically and mentally, and being distracted, completely lacking the vigor they had at work. Medically, this is called post-holiday "work phobia".

5. Mahjong Syndrome

During the three-day holiday on May 1st, some people built the "Great Wall" day and night in order to satisfy their mahjong addiction. However, some people get sick after going to work after the holidays. If they keep their heads down for a little longer, the "temples" on both sides of their heads will feel throbbing pain, and their heads will seem to be tightened. Their necks will also be sore and uncomfortable, and they cannot stretch.

Rub the 4 major acupuncture points to rejuvenate you

1. Laogong Point

Belongs to Jueyin Pericardium Meridian of Hand. In the palm of your hand, at the tip of your middle finger when you make a fist. Symptoms such as anorexia and dizziness after the holidays can be effectively relieved by rubbing the Laogong point. Regularly pressing Laogong point can strengthen the heart.

　2. Temple

In the meridian science of traditional Chinese medicine, it is called "extraordinary points outside the meridian". It is located in front of the auricle, on both sides of the forehead, and above the extension line of the outer corner of the eye. It is mainly used to treat dizziness, migraine, eye fatigue, etc. "Dharma Secret Recipes" lists massaging the temples as a "rejuvenation method". It is believed that massaging the temples can provide benign stimulation to the brain, relieve fatigue and invigorate the spirit. Therefore, if office workers feel too tired to work mentally, they can try massaging their temples to help them concentrate and relieve symptoms such as eye fatigue and migraines.

3. Weizhong point

The Weizhong point, located at the midpoint of the popliteal stripe of the human body, is one of the important acupoints on the bladder meridian of Foot and Taiyang of the human body. Mainly used to treat sciatica, calf fatigue, stomach pain, cervical spine or waist pain, etc. According to traditional Chinese medicine, Weizhong point has the effects of relaxing muscles and unblocking collaterals, dissipating blood stasis and activating blood circulation, clearing away heat and detoxifying. Especially when you have low back pain, massaging the Weizhong point can effectively relieve the pain symptoms.

4. Yintang point

In the meridian science of traditional Chinese medicine, it is also called "extra-meridian strange points", which comes from "Bian Que Shenying Acupuncture and Moxibustion Yulong Jing". This point is located on the forehead of the human body, between the two brows. If white-collar workers feel depressed after the holidays and don’t want to go to work, try massaging the Yintang acupoint, which can clear the mind, improve eyesight, and calm the mind.