Six exercises suitable for women to lose weight

　　Exercise plan one: skating

　　There are also many large and small roller rinks and real ice rinks opened. Have you been to one? In the summer, you can go roller skating. In the winter, it’s a good time to skate on real ice. Skating improves your coordination ability. exercise is very helpful.

　　Suitable for the crowd: There is no age limit, but it is recommended that you learn it as soon as possible if you don't know it yet.

　　Sports equipment: Sportswear (never wear a skirt if you are a newbie), skates.

　　Movement effect: It helps to exercise the coordination ability of the body. In terms of body, it can make your leg muscles stronger and more elastic. At the same time, skating is a high-volume sport, and it will also increase your lung capacity.

　　Fat burning value: 420 calories/hour.

　　Sports evaluation: Such a simple fitness exercise, take action quickly

　　Exercise plan two: Bicycle

　　This is a sport that we are all too familiar with. It effectively integrates fitness with our daily lives, that is to say, it does not take up any extra time.

　　Suitable for the crowd: Anyone, no matter you are a normal person or an athlete, no matter your age.

　　Sports equipment: A bike, if you're not an athlete, a regular bike will do.

　　Exercise expenses: There is no additional cost to you other than normal maintenance of the bike.

　　Movement effect: This is one of the easiest exercises to stick to. It can exercise your leg joints and thigh muscles, and is also very effective for foot joints and ankle joints. At the same time, it also helps your blood circulation system.

　　Fat burning value: 240 calories/hour.

　　Sports evaluation: The sports that are most conducive to persistence are the closest to nature and the most economical.

　　Exercise plan three: jogging/walking

　　There is no sport more popular than jogging and walking. It does not require much investment, but can bring great benefits. Americans even created a new word called "WOGGING", which comes from the synthesis of jogging and walking. It means to combine jogging and walking to reflect the inseparability of the two sports.

　　Suitable for the crowd: Suitable for everyone. If you love sports or lose weight, it is best to choose running.； If you don't have time, it is recommended that you put your daily morning exercise on the way to work. It is best to walk instead of taking a car.

　　Sports equipment: Sportswear and running shoes.

　　Exercise expenses: none； If you're not picky, asphalt can be your playground.

　　Movement effect: It has great benefits for the heart and blood circulation system. Exercising for a certain amount of time every day (more than 30 minutes) will help lose weight. The best way is to combine running and walking.

　　Fat burning value: Jogging: 420 calories/hour； Walking: 240 calories/hour.

　　Sports evaluation: Low investment, high returns, but persistence is the key.