Nine exercises to improve women’s intelligence

　　1. Walking

　　Buy a pair of walking poles and officially join the ranks of Trends Walking!

　　As an effective cardiopulmonary exercise, walking is more effective than ordinary walking. heart rate Increase by at least 13%, and increase brain oxygen intake by at least 5%. Because of the extra pair of walking sticks, we who walk upright can also make full use of our hands, coordinate our hands and feet together, and promote the regeneration of brain cells.

　　Ordinary walking is also possible! Ordinary walking 3 times a week, more than 30 minutes each time. The brain's learning ability, attention and abstract reasoning abilities can also be improved by 15%.

　　2. Dance

　　Our athletic abilities are sometimes weaker than men's because they use their left brain better and can more easily master balance. Lack of stable balance ability not only makes body movements inflexible, but also seriously affects the correct development of functional differentiation between the left and right brains, especially the organization, reasoning and understanding abilities of the left brain.

　　We are different from animals. Many of the skills of animals are innate, such as the ability of cats to climb trees and the ability of frogs to swim. But we can master all skills through acquired learning. In turn, through learning these skills we exercise the brain.

　　3. Fighting

　　●Combat sports pay equal attention to the hands and brain, and keep the whole body beating.

　　●Every action you take is made with careful, quick thinking.

　　●your cerebral cortex nerve In the most appropriate state of excitement.

　　●Your observation is keen, your memory is clear, your thinking is active, and your creative potential is unleashed.

　　●Your need for self-realization is stronger, your will to overcome difficulties and your belief in winning are stronger.

　　●Sufficient blood oxygen supplies the brain, and memory and thinking abilities are greatly enhanced.

　　4. Skiing

　　The world is moving towards the equality and freedom we long for. Anyone can challenge those Bills or Charles, starting with skiing, a sport that has long been a favorite of the aristocratic elite.

　　The close cooperation of eyes, hands, legs and feet during gliding can train our reaction speed to the greatest extent. In particular, alpine skiing creates a strong sense of success and improves self-confidence in facing various challenges.

　　Added value: Coordination, flexibility, and flexibility are exercised at the same time.

　　5. Cycling

　　Think about it carefully. Are your memories of cycling very beautiful and pleasant?

　　Research proves that this beautiful emotion actually occurs at that time, because appropriate exercise can secrete a hormone that makes us cheerful and happy-cycling can produce this hormone.

　　The action of riding a bicycle can compress blood vessels, speed up blood circulation, and allow the brain to absorb more oxygen, so you will feel clear-headed and think clearly after riding a bicycle.

　　The person who drives a BMW is probably a food delivery guy, and the person who rides a bicycle is probably a CEO! This is the new atmosphere on Wall Street!