Ten warning symptoms for your health

　　Thirsty: Weight changes, frequent thirst, and the need to go to the bathroom are symptoms that are a bit like diabetes, and it is necessary to have a blood sugar test. If the test results are normal, you should also eat less sweets and greasy foods.

　　low back pain：This may be cystitis or adnexitis. should arrive Hospital Blood tests, urine tests, and if necessary, a cystoscopy or Gynecology examine. At this time, drink more water and avoid spicy and spice-containing foods. Can be used for anti-inflammatory treatment and physiotherapy. Taking a bath with pumpkin oil or sandalwood oil will be very effective.

　　Leg swelling: Legs that swell and become unconscious at night are symptoms of chronic venous failure. Eat more raw vegetables, which contain fiber that strengthens vein walls. You can do leg exercises several times a day.

　　hair loss：female Compare male More likely to suffer from dispersed alopecia (hair falling out from all over the head). Excessive hair loss may be due to psychological stress, unhealed infection, or incorrect diet. It may also be some disease Or caused by congenital diseases, excessive secretion of sebaceous glands or changes in the nature of sebaceous gland secretion can cause hair loss.

　　Gain weight: Women always think that gaining weight is due to overeating or lack of exercise, and is rarely related to diseases, but they don’t know polycystic ovary Syndrome, ovarian cyst, Uterine fibroids These diseases will cause the body to gain weight or the waist circumference to increase. Therefore, when there are signs of obesity, do not blindly lose weight and go to the hospital for a gynecological examination.

　　cramp: Frequent cramps in your hands and feet may be due to calcium and vitamin D deficiency. They determine the stiffness of bones and the contraction of muscles. Eat more dairy products, liver, and seafood.

　　Excessive sweating: Sweating more than usual may be due to an autonomic nervous system disorder. If regular sedatives don't work, it's time to see your doctor. A physical exam can identify the underlying cause of your excessive sweating.

　　irritability: Crying over trivial matters may not be in line with your personality. This requires checking the thyroid gland, as the central nervous system is most sensitive to thyroid hormone imbalance. Early symptoms: easily agitated, bad-tempered, prone to crying, insomnia, weight loss despite good appetite, and menstrual disorders.

　　Dizziness: People who experience frequent dizziness should have their blood pressure checked. People of any age can suffer from hypotension, but it usually occurs in women between the ages of 35 and 40. You should adjust your diet and choose some sports that are good for you, such as swimming.

　　Dark circles: When you wake up in the morning, you may feel slightly swollen and have dark circles under your eyes, which may be the result of long-term fatigue. If edema occurs frequently, it's time to have your kidneys checked. According to statistics, women are 1.5 times more likely to suffer from kidney stones than men.