What is good to eat during menstruation? Can I eat durian?

　　The menstrual period is female One of the special periods, the diet during menstruation requires special attention, and the right food can help women relieve menstrual pain. Let’s follow the editor to learn more.

　　Can you eat durian during menstruation?

　　Can. Durian is hot in nature, can activate blood circulation, dispel cold, and relieve Dysmenorrhea , especially suitable for women who suffer from dysmenorrhea.； It can also improve the symptoms of coldness in the abdomen and promote the rise of body temperature. It is an ideal supplement for people with cold constitution.

　　Durian is hot in nature, can activate blood circulation, dispel cold, and relieve dysmenorrhea. It is especially suitable for women suffering from dysmenorrhea.； It can also improve the symptoms of coldness in the abdomen and increase body temperature. It is an ideal supplement for people with cold constitutions. Durian has extremely high nutritional value. Regular consumption can strengthen the body, strengthen the spleen and qi, nourish the kidneys and strengthen yang, and warm the body.

　　Although durian has many benefits, you should not eat too much at one time, otherwise it will easily cause the body to become hot and dry, and it will also cause "heat" due to the inability of the intestines and stomach to fully absorb it. In addition, patients with diabetes should not eat it, and people with kidney disease and heart disease should eat it with caution.

　　What to eat during menstruation

　　1. Cauliflower, carrot

　　Before and after menstruation, women often experience some negative emotional changes due to the influence of hormone secretion and physical discomfort. Vitamin B6 can help synthesize mood-boosting nerve Transmitters to maintain emotional stability. Foods such as cauliflower and carrots are rich in vitamin B6. Proper eating of women can provide a large amount of vitamin B6 to the body and help stabilize mood.

　　2. Pumpkin

　　Due to endocrine reasons, women are prone to acne during menstruation. Women during menstruation can eat some pumpkin. Pumpkin is rich in zinc, which can reduce skin Oil secretion reduces the chance of infection.

　　3. Spinach

　　Some women experience chest discomfort and breast discomfort during menstruation. distended pain situation. Spinach is rich in vitamin E, which can reduce the production of prostaglandins, which are substances that can trigger a range of premenstrual pain. Eating spinach can effectively supplement vitamin E and help relieve pain.

　　4. Soybeans

　　Some women feel hungry all the time and have strong cravings for food. Eating more calcium-containing foods such as soybeans before menstruation can reduce hunger, because the secretion of estrogen increases at this time, preventing calcium from being dissolved in the blood.