What can you eat if your menstruation is delayed? Here are 9 dietary remedies to stimulate menstruation.

　　Delay of menstruation within a week is generally a normal phenomenon and does not require any treatment. If menstruation is delayed for more than a week and pregnancy has been ruled out, it is classified as Irregular menstruation . According to traditional Chinese medicine, delayed menstruation is due to blood deficiency and lack of menstrual blood. Uterus If the cavity cannot be filled, menstruation will be delayed. If it is delayed for a long time, the menstrual cycle will become longer, the menstrual blood will become less and less, and the nutrition of the uterus and ovaries will be insufficient, which will lead to Infertility . Therefore, women who experience delayed menstruation must take care of themselves in time. Here are 9 dietary remedies.

　　9 Menstruation-stimulating Dietary Remedies for Treating Delayed Menstruation

　　1. Longan meat egg Soup

　　50 grams of fresh longan meat, 25 grams if dried, 2 eggs, and appropriate amount of brown sugar. Wash the longan meat, beat the eggs, put it into a pot and simmer over low heat for 30 minutes, then pour in the egg liquid and brown sugar, stir evenly, and bring to a boil.

　　Function: Tonify the heart and spleen, replenish qi and blood, warm yang and strengthen the body, treat imbalance of qi and blood, improve sallow complexion, palpitations, insomnia and forgetfulness, irregular menstruation, etc.

　　2. Angelica mutton soup

　　250 grams of mutton, 30 grams of angelica root, and 10 grams of ginger. Cut the mutton into pieces, put the angelica root and ginger in the pot, add an appropriate amount of water, simmer over low heat until thoroughly cooked, add seasonings, remove the residue and take the juice.

　　Function: Warming and dispersing cold, enriching and nourishing blood, regulating menstruation and relieving pain, treating irregular menstruation, amenorrhea, etc. due to blood deficiency.

　　3. Pork loin and walnut soup

　　2 pork loin, 30 grams of walnut kernels, 30 grams of Eucommia ulmoides, remove the white tendons from the pork loin, put it in a casserole with Eucommia ulmoides and walnut meat, add 500 ml of water and cook, remove the Eucommia ulmoides, eat pork loin and walnut meat, and drink soup. Once a day.

　　Function: Warming the kidneys and replenishing essence, used for kidney yang deficiency type amenorrhea , those with delayed menstruation.

　　4. Wolfberry stewed mutton

　　1000 grams of mutton leg meat, 50 grams of wolfberry, appropriate seasoning. Boil the whole piece of mutton thoroughly in boiling water, wash it in cold water, and cut it into pieces. When the oil in the pot is hot, add the whole piece of mutton, boil it in boiling water, stir-fry the ginger slices, and add cooking wine to the pot. After stir-frying, add wolfberry, 2000 ml of water, salt, and green onions. Bring to a boil, then cook over low heat for 2 hours until the mutton is cooked and seasoned.

　　Function: Nourishes the kidneys and nourishes the blood, suitable for irregular menstruation caused by kidney yang deficiency.

　　5. Motherwort boiled angelica eggs

　　30 grams of Angelica sinensis, 50 grams of Motherwort, 1-2 eggs, and appropriate amount of red dates. Wash the angelica and motherwort, and simmer them over high heat with the eggs until the water boils, then simmer over low heat for 30 minutes. After removing the eggs and peeling them, put them into the pot together with the red dates and simmer over low heat for 20 minutes. Remove the dregs and serve immediately.

　　Function: regulates menstruation and relieves pain, suitable for delayed menstruation caused by poor Qi and blood and qi stagnation and blood stasis.

　　6. Pig skin jelly

　　1000 grams of pig skin, 250 ml of rice wine, 250 grams of sugar. Wash and chop the pig skin, add appropriate amount of water, simmer until the juice is thick, add sugar and rice wine. Take 2 times a day, rinse with boiling water and take warm.

　　Function: Nourishes blood and nourishes yin, nourishes the kidneys and liver. treatable female Blood deficiency, fatigue, delayed menstruation, etc.

　　7. Biochemical honey ointment

　　Angelica sinensis and motherwort 30g each； 10 grams each of Ligusticum chuanxiong, peach kernel, licorice and paeonol bark ； 5 grams of ginger and 50 ml of white honey. Add 500 ml of water to the first seven flavors, boil to 300 ml, remove the residue, add white honey to collect the ointment, 30 ml each time, take 3 times a day.

　　Function: Promotes blood circulation and removes blood stasis, warms menstruation and regulates menstruation. It can be used for those with delayed menstruation, small and dark amount, and lower abdominal pain due to blood stasis and stagnation.

　　8. Motherwort and jujube soup

　　Appropriate amounts of jujube, motherwort, and brown sugar. Brew motherwort and jujube thoroughly, put them together in a pot and cook them together. After the eggs are cooked, filter out the motherwort, add brown sugar, and eat jujube and eggs in soup.

　　Function: It can treat delayed menstruation and small amount caused by cold. Dysmenorrhea wait.

　　9. Red flower hawthorn wine

　　15 grams of safflower, 30 grams of hawthorn, and 250 grams of white wine. Soak the medicinal materials in wine for a week, and eat about 30 grams each time, twice a day. According to the amount of wine, you should not get drunk.

　　Function: Promotes blood circulation and removes blood stasis, can treat scanty menstruation, delayed menstruation, purple, black and lumpy menstrual blood, stomach ache Symptoms.

　　Expert advice: If you want to have normal menstruation, you must be in a good mood. If you are always in anxiety, stress, tension, irritability, loss, etc., it can easily cause endocrine disorders, affect the regulation of the menstrual axis, cause delayed menstruation, or even amenorrhea. Only a good mood can make "aunt" happy to visit. (Reference website: Qindao Life Network)