Women can prevent diseases by taking care of their ears every day

　　Traditional Chinese medicine theory believes that the kidneys open to the ears, so the hearing function of the ears is closely related to the rise and fall of kidney essence. If the kidney essence is sufficient and the marrow sea is nourished, the hearing function of the ears will be normal. If the essence and qi in a person's kidneys are weak and the marrow sea is empty, hearing loss, tinnitus, deafness, etc. will occur. Therefore, traditional Chinese medicine uses kidney-tonifying methods to treat ear dysfunction.

　　At ordinary times, you should pay attention to regulating your emotions, keeping your mood comfortable, and eating mainly light foods to protect the function of your ears. In living and working environments, try to avoid or reduce noise damage to the ears as much as possible. The noise in the surrounding environment should not exceed 65 decibels. If you work in an environment where the noise exceeds 65 decibels, take appropriate measures (such as wearing earplugs or earmuffs) to protect your hearing, otherwise permanent hearing loss will occur.

　　When bathing or swimming, be careful to prevent sewage from entering the ear canal to avoid causing ear canal infection. If sewage enters the ear canal, use a sterilized cotton swab to absorb the water. If necessary, use a little alcohol to disinfect. Try not to pick out earwax, because earwax has a protective effect on the ear canal and can be discharged on its own. If too much earwax blocks the ear canal, please ask an otologist for examination and treatment.

　　prevention cold

　　Use your thumb and index finger to press the tragus on the auricle relative to each other, focusing on the corresponding acupoints such as the external nose, internal nose, and throat. It is required to press and release with moderate and even force, and there will be a certain amount of pain. Do this 10 to 30 times for each part, alternately on both ears, and 4 to 7 days is a course of treatment. Or use a small wooden stick or matchstick with a blunt tip, face the mirror, and touch the external nose, ear tip, cold, pillow, etc. points on the auricle according to the ear point diagram, as long as you can tolerate it. The other methods are the same as thumb massage. It has a very good effect in preventing colds, especially for those who are frail and sick.

　　Use your thumb and index finger to face each other, and press the tripod fossa, antitragus, and posterior groove of the antitragus on the auricle. Focus on pressing the acupoints such as Shenmen, dizzy point, brain point, and insomnia. Massage each part 10 to 30 times, 2 to 4 times a day, especially before falling asleep. This is done alternately on both ears, and 4 to 7 days is a course of treatment. Or use match sticks instead of manual massage. This method has a significant effect on improving sleep. The effect of massaging before going to bed is particularly significant. It is often entered during massaging. Dream Hometown.

　　Use your thumb and index finger to intersect and press the tripod fossa, concha, intertellar notch, tragus, etc. on the auricle, focusing on the pressure. constipate acupuncture points, large intestine, endocrine, hunger points, adrenal glands and other acupoints. It is required to press and release with moderate and even force. Massage each part 10 to 35 times, 3 to 5 times a day, especially before and after meals. Alternate both ears, and a course of treatment lasts for 4 to 7 days. You can also press with a matchstick in front of the mirror, and the intensity of the pressure should be tolerable.

　　Use your thumb and index finger to intersect, and press the tripod socket on the auricle, the opposite tragus, and the outer part of the back of the earlobe, etc., and focus on the pressure. Uterus , ovaries, perineum and other corresponding acupoints. It is required to use moderate and even force, and massage each part 20 to 40 times, 3 to 5 times a day, especially when there is pain, and alternate between the ears.