Tips to quickly relieve sexual fatigue

　　Physiological fatigue, traditional sex life is basically male A whole-body movement. When this movement reaches its climax, the breathing rate can be as high as 40 times per minute. heart rate It can reach 110-180 beats per minute, blood pressure is significantly increased, and systolic blood pressure is higher than usual. The result of this kind of exercise will inevitably accelerate consumption and induce physical fatigue.

　　Psychological Fatigue Traditional sex life is not only a physical exercise for men, but also an intense and complex mental work for men. Advanced nerve Energy consumption will inevitably bring psychological fatigue. Sexual fatigue can be distinguished from before and after time:

　　①Fatigue before sex, with Impotence as the main performance；

　　②Fatigue syndrome in sexual life, with Premature ejaculation as the main performance；

　　③Post-sexual fatigue syndrome not only causes physical lack of energy after sexual intercourse, but also causes psychological fatigue and no sense of pleasure.

　　Fatigue is inevitable in normal sexual life, but normal sexual life can bring spiritual satisfaction to both men and women. This kind of pleasure is of great benefit to soothing the environment, satisfying sexual desire, and recovering from mental fatigue. In addition, sexual fatigue has a habituation process, or adaptation process, which requires familiarity, adaptation and habituation. If the negative effects of fatigue are exaggerated and excessive tension and anxiety occur, sexual fatigue is more likely to occur, causing the couple to lose interest in sexual life and affecting the quality of life.

　　So how to relieve sexual fatigue?

　　Sexology experts believe that fatigue during sexual activity is mostly due to the cerebrospinal reflex function that controls the discharge of semen. ejaculation The result of a moment of relaxation. The sympathetic nerves are excited and tense during ejaculation, and the parasympathetic nerves and spinal reflex nerves relax after ejaculation. The parasympathetic nerves of young people are sensitive and active, so they recover quickly, and some even recover immediately. In elderly people, the nerve response is slow and the recovery time is relatively long. If you fall asleep immediately after ejaculation, the reflex function that caused fatigue will continue to relax, and the fatigue will be difficult to disappear.

　　Many scholars always warn men not to fall asleep immediately after ejaculation. This actually has two meanings. One is that the wife still needs gentle caressing after ejaculation.； Second, it can help eliminate fatigue. Even if you are very sleepy after ejaculation, you can watch TV, chat with your lover, summarize your feelings about sexual life, or get out of bed, stretch your back, and take a walk indoors. These activities are helpful to quickly eliminate fatigue.

　　After sex, if possible, take a warm bath and let warm water pour over the top of the head for a few minutes to stimulate the "Baihui" point on the top of the head. This can not only improve blood circulation in the brain and the whole body, relax and rest the whole body, but also improve the physiological function of the testicles.