Exercises to prevent gynecological diseases

　　1. Rub the abdomen:

　　Stand naturally, breathe naturally, relax the whole body, and then hold both sides of the lower abdomen with both hands and rub toward the pubic bone. The friction is one beat at a time, and a total of four eight beats are performed.

　　2. Gently rub the belly button:

　　You can stand naturally, sit flat or lie on your back, breathe naturally, relax the whole body, place the palms of both hands inwards on the navel and abdomen, and then gently rub the navel and abdomen in a clockwise direction, one circle is one beat, for a total of two eight-beats; then rub two eight-beats in a counter-clockwise direction.

　　3. Pat the lower abdomen:

　　Stand naturally, breathe naturally, relax your whole body, and then tap your lower abdomen with both hands alternately (the force should be as comfortable as possible), one beat per beat, for a total of four eight beats.

　　4. Lateral hip rotation:

　　Stand naturally, breathe naturally, relax the whole body, then hold both sides of the crotch with both hands, and make the crotch rotate horizontally and circularly from left → front → right → back → left. One rotation is one beat, making a total of two eight beats; then make the crotch rotate in the opposite direction from right → front → left → back → right, also making two eight beats.

　　5. Lateral hip twisting:

　　Stand naturally, breathe naturally, relax the whole body, then hold both sides of the crotch with both hands, and twist the crotch from left to right to left in this way, twisting one beat at a time, for a total of four eight beats.

　　6. Abdominal breathing:

　　You can stand naturally, sit flat or lie on your back, breathe naturally, relax the whole body, briefly think about the navel and abdomen, and then perform abdominal breathing: when inflating, the lower abdomen is slightly drawn inward, and at the same time, the front and rear vagina are also slightly tightened; when inhaling, the lower abdomen is slightly expanded outward, and at the same time, the front and rear vagina are also slightly outward. In this way, one breath is one beat, and a total of four eight beats are made.

　　7. Hip press

　　Sit on a chair, place your hands on both sides of your pelvis, help your buttocks press down on the seat cushion, and at the same time squeeze the back of the chair with your back. Repeat 3 times, then move your hips to the left and right. If you feel your blood flow speeding up, this is a sign that your body is getting the signal.

　　8. Circular motion

　　Stand up and do some larger movements. For example, bend your legs and let your knees move in a circular motion. Then, the buttocks also make circular movements in the same way, clockwise and counterclockwise three times.

　　One day, a man who often came to see Gynecology A patient in the outpatient clinic told the doctor that she found that the patient Vaginitis It seems that more of the patients are obese, so I asked the doctor, "Is vaginitis related to obesity?"”

　　It should be said that the occurrence of vaginitis is directly related to not paying attention to local hygiene, and there does not seem to be a direct causal relationship with obesity. However, in clinical It is true that many patients with vaginitis are fatter. What is the reason? Before explaining this phenomenon, we must first introduce the self-purification function of the vagina.

　　The vaginal epithelium can proliferate under the action of estrogen. The cells contain glycogen, which is decomposed into lactic acid under the action of vaginal bacteria to maintain a normal weakly acidic environment in the vagina and inhibit pathogens that can reproduce in an alkaline environment. If this normal weak acid environment is lost, vaginitis can easily occur.