6 tips to help you get rid of itchiness in autumn and winter

　　Before figuring out the cause, be sure not to use alkaline soaps that are too cleansing too frequently, and use hormonal drugs under the guidance of a doctor. In autumn and winter, people’s body itch is more due to skin Caused by lack of moisture, especially in elderly。

　　If it’s a slight itchiness, try these tips:

　　No need to shower every day.

　　Bathing every day is not necessary in autumn and winter, especially for middle-aged and elderly people. The bath water temperature should be around 40 degrees Celsius and should not be too high. Just wash it for 5-10 minutes each time. It is best to choose neutral and slightly acidic bath liquids, or even use no bath liquid at all.

　　Apply lotion first and then dry yourself.

　　Applying lotion on your skin after bathing when it is not dry can allow moisture and nutrients to be absorbed more fully.

　　Keep a tank of goldfish to replenish the room.

　　If your body allows it, turn down the heating a few degrees, use a humidifier or keep a tank of goldfish to rehydrate the room, which can reduce skin itching caused by excessive temperature and dry air.

　　Choose pure cotton underwear.

　　Soft, less irritating clothes can prevent further spread of itching, increase breathability, and will not cause allergies after contact with the skin.

　　Overnight tea can effectively relieve itching.

　　Use warm overnight tea to wash your hair or wipe your body. The fluorine contained in the tea can quickly relieve itching and can also prevent and treat itchiness. eczema effect.

　　Eat more foods that nourish the lungs and promote body fluids.

　　Drinking more water and eating more fruits, vegetables and soy products in winter can reduce the loss of water in the body. You can also eat foods that moisten the lungs and promote body fluids, such as pears, lilies, jujubes, lotus seeds, white fungus, etc. Do not eat or eat less spicy food. You should also eat more foods rich in vitamins A and B.