The most comprehensive collection of 38 breast enhancement techniques

　　basic common sense : Globally recognized standard for breast beauty

　　According to reliable survey data, 34B breasts are the perfect breasts accepted by beauty standards around the world. Of course, in addition to size, firmness and fullness of breasts are also very important. And to ensure the fullness of the breasts, in addition to female In addition to the secretion of estrogen hormone from the pituitary gland and ovaries, the amount of free fat is also an important internal factor that determines whether the breasts are perfect or not. This is why whenever you lose weight (weight loss food), regardless of whether it is really successful or not, the cup size will drop by one size.

　　(1) Diet: Fruits, vegetables, milk, and fish can enlarge breasts

　　1. Foods rich in protein (protein foods) such as papaya, fish, meat and fresh milk can strengthen breasts.

　　2. Seeds and nuts such as soybeans, peanuts, almonds, peach kernels, sesame seeds and corn are effective breast-building foods, so you may wish to eat more.

　　3. Orange, Grape Foods containing vitamin C (grape food), grapefruit and tomatoes can prevent breast deformation.

　　4. Foods containing vitamin E such as celery, walnuts and red kidney beans can help breast development.

　　5. Foods containing vitamin A such as broccoli, broccoli flowers and sunflower oil (oil foods) are beneficial to the secretion of hormones.

　　6. Foods containing vitamin B, such as beef, milk, beans and pork liver, also help in the synthesis of hormones.

　　7. Milk stewed chicken - adding milk to tender chicken and stewing it together can have the effect of breast enlargement (breast enlargement food).

　　8. Drink some delicious soups containing traditional Chinese medicine ingredients, such as Zihe Che Stewed Squab Soup. Materials include Ziheche, Angelica sinensis, Beiqi, red dates and squab, etc. Ziheche is placenta, rich in hormones and hormones ； Angelica sinensis, red dates and Beiqi replenish qi and blood, while squab has the effect of strengthening the body.

　　9. You can also drink carp soup made from polygonatum, angelica, atractylodes, Yunling, carp and ginger. Carp has the effect of strengthening the body, while Atractylodes can strengthen the spleen and stomach. When combined, it can also strengthen the chest.

　　10. Drinking more Shengui Zhuxin Decoction also has the effect of nourishing qi, nourishing blood and strengthening the chest.

　　11. Herbal medicines are also very effective, such as goat's milk and milk ginseng, which also have therapeutic effects on breast health. These two herbs can strengthen the spleen and stomach, enhance the body's absorption capacity, and help the development of the chest.

　　12. You can also drink the following two types of Chinese herbal teas, including Guipi Tea and Nourishing Heart Tea. The former replenishes qi and blood, while the latter replenishes heart qi, nourishes the heart and calms the mind. The fermented egg and royal jelly has expansion power.

　　13. Fermented fermented eggs - Add fermented fermented rice and sugar to cooked eggs, and take a bowl in the morning and evening during menstruation to achieve beauty (beauty food) and breast enlargement effects.

　　14. Royal jelly - taking it continuously for several months can have a certain breast enlargement effect, because royal jelly has the function of stimulating hormone secretion.

　　15. Glutinous foods such as tendons, sea cucumbers and pig's feet can increase chest development.

　　16. Eat more seafood, such as shrimps and shellfish. The zinc contained in them is an important element in the production of hormones.

　　Common Sense: The Best Breast Beautification Time You Can’t Miss

　　The 11th, 12th, and 13th days of menstruation are the best periods for breast enlargement, and the 18th, 19th, 20th, 21st, 22nd, 23rd, and 24th days are the second best period, because during these 10 days, the ovarian estrogen that affects breast fullness is secreted in equal amounts 24 hours a day, which is also the best time to stimulate breast fat accumulation and thickening.

　　(2) Exercise (sports food) method: often lift dumbbells and swim

　　17. Lifting dumbbells can strengthen the chest muscles. Persistence can effectively achieve the effect of chest expansion.

　　18. Chest expansion exercise-separate your legs, hold dumbbells with both hands, move your upper body forward, and keep your back and neck straight. Lift the dumbbell up and down toward your chest, inhale when you lift it up, and exhale when you lower it.

　　19. Strengthen the chest and abdomen exercise - keep the neck and waist straight at the same time, then straighten the hands, concentrate on the abdomen, and stretch the hands to both sides while exhaling.

　　20. Strengthen chest exercises──with the upper body forward, hold a dumbbell in one hand, and press the other hand on the knee to support the body； Lift the dumbbell to your chest, then hang it down, and do it 10 times with your left and right hands in turn.

　　21. Decline press──Hold a 5-pound dumbbell in each hand. Pay attention to exhale when pushing up. Keep your elbow joints slightly bent. Hold for about 1 second when pushing to the highest level.； Keep your elbows at a 90-degree angle when lowering them, and you can do this about 12 times in a row.

　　22. Chest press - Use the triceps of the arm to exert force. When you are a beginner, you should lift a dumbbell of about 10 pounds, and pay attention to locking the back muscles.

　　23. Equipment exercises - When doing this mechanical chest expansion exercise, you should pay attention to the opening and closing movements of your hands slowly and not to open them too far. Just stretch them to 180 degrees, otherwise the chest muscles will be easily strained.

　　24. Swimming - water pressure can massage the breasts, which will help breast development to a certain extent.

　　(3) Posture method: Sit, stand, stand and lie down correctly

　　25. When walking──Keep your back straight, draw in your abdomen, lift your arms, and focus on your upper body.

　　26. When sitting down--keep your chest up, head up, and straighten your back. Don't slump your body and look listless.

　　27. When resting─it is advisable to lie on your side or on your back sleep , it is not advisable to lie prone to avoid squeezing the chest.

　　Editor’s recommendation: Are you a small-breasted person? Do you often worry about this? You always feel that your clothes don’t look as good as others’, and you even dare not wear many beautiful clothes for fear of exposing your shortcomings? This article will tell you how to exercise to enlarge your breasts and how to dress to look good.

　　(4) Pretend method: There are tips for choosing bras

　　28. You can pay attention when purchasing a bust and choose a smaller style instead of one size smaller.

　　29. If you wear a full cup, you can wear a 3/4 cup.； If you wear 3/4 cup, then 1/2 cup may be more suitable.

　　30. Choose a bra with underwire support and molded cups, as it can hold up the breasts and make them appear fuller.

　　31. You can also add movable chest pads to the bust.

　　32. Avoid wearing sports-style bras, because the material is soft and there are no pads or steel supports, which will make the already "flat as a mirror" breasts flatter and flatter.

　　(5) Health Care (Health Food) Law: It is advisable to quit smoking and avoid eating sweets

　　33. Eat more soy foods, because soy foods can reduce the secretion of female hormones and prevent the occurrence of breast cancer.

　　34. Reduce the consumption of high-fat foods in daily life, because high-fat can cause obesity, and obesity is also one of the causes of cancer.

　　35. Do not eat too much sweets, because long-term consumption of high sugar will increase the insulin content in the blood, and insulin helps the growth of breast cancer cells.

　　36. Exercising for more than one hour a day can effectively reduce the chance of getting breast cancer. These exercises include aerobic exercise such as walking and jogging.

　　(6) Random expansion will cause trouble

　　37. Breast-building products─According to an investigation report by the Consumer Council, some products or foods on the market that are advertised as breast-building products have been found to contain "estrogen" after animal testing.

　　Excessive abuse of estrogen may inhibit estrogen secretion in the body, which may backfire and hinder breast development.

　　38. Except for products found to contain "estrogen". Generally, breast-building foods contain soybeans, kudzu plants or placenta, while breast-building creams contain herbs or moisturizing ingredients. However, pregnant women (pregnant women's food), breastfeeding women, children (children's food) and breast cancer patients should be very careful when using such products and consult a doctor first.