7 ways to eliminate chest pain during menstruation

　　1. Hot compress

　　Hot compresses are a direct and effective method of relief. when you feel your breasts distended pain Sometimes, you can wrap a hot water bottle in a towel and apply it on your chest. If the effect is not satisfactory, you can also prepare a basin of cold water, soak the towel and apply it alternately with hot and cold water.

　　Alternatively, you can use castor oil as a hot compress. Because castor oil contains substances that enhance lymphocyte function. Drop castor oil on gauze and apply it on your face. In order to prevent staining your clothes, it is best to wrap it in plastic film and then use a hot water bottle or hot towel to apply heat for about 1 hour.