Nine benefits of a reasonable sex life for women

　　1. Reduce skin disease occurrence, promote beauty

　　Poor blood circulation in the skin can lead to skin diseases such as acne and acne. Moderate sex will accelerate blood circulation, balance metabolism, make skin smooth and tender, and prevent and treat skin diseases.

　　royal edinburgh scotland Hospital A ten-year follow-up study of 3,500 people (aged 18 to 102 years old) in Europe and the United States found that 25% of a person's appearance comes from genetics and 75% from behavior, and behavior includes three factors: physical movement, mental activity, and sex. It can be said that regular sex can make people more beautiful, but the reverse is not necessarily true.

　　2、exercise Body

　　Research from the Pennsylvania Medical College believes that sex is equivalent to jogging. For example, if you have sex three times a week, it is equivalent to jogging 75 kilometers in a year, and the heat energy burned is 7,500 calories.

　　Regular sex life can promote metabolism. Some people say that sex is like exercise in bed. During sex, you unknowingly deepen your breathing, thereby increasing the amount of oxygen obtained in cells and promoting the functions of various organs and tissues in the body. There seems to be some basis for this.

　　3. Increase hormone secretion

　　male A hormone called deoxyandrostenone is secreted every day, and men also need to regularly supplement this type of androgen, because only in this way can they maintain male characteristics.

　　During sex especially during orgasm and ejaculation At present, the amount of this hormone that can be released naturally in the body is 3-5 times higher than usual. Therefore, in the West, many men do not need to take drugs to supplement hormones, but hope that the body can naturally release such masculine hormones.

　　right female Generally speaking, estrogen can help women maintain good blood circulation. Women who have regular sexual life have much higher estrogen levels than women who have sex occasionally.

　　4. Effectively reduce the occurrence of heart disease and myocardial infarction

　　Sexual life can allow the pelvis, limbs, joints, muscles, and spine to move more, promote blood circulation, and enhance heart function and lung capacity. People who have a harmonious sex life have at least 10% less risk of heart disease than people who have a disharmonious sex life.

　　However, there are also reports that some people died suddenly during sexual intercourse due to sudden myocardial infarction. Therefore, if the body has found signs of heart disease, you should avoid being too intense during sexual intercourse.

　　5. Relieve pain

　　Sex (especially during orgasm) can reduce pain caused by trauma, joint pain, low back pain And headaches, endorphins released during sexual arousal and orgasm can improve the ability to tolerate pain.

　　6. Reduce stress and protect your young mind

　　Nowadays, work is stressful, and many people want to reduce stress. Clubbing, fitness, and playing ball are all modern people's choices for reducing stress. In fact, having sex when people are in a happy mood is the most effective way to reduce mental stress for both men and women.

　　However, if you are overworked or under great work pressure, you may not be in the mood to have sex, because this will also consume your energy, so don’t force it even if you have no energy.

　　According to Japanese medical research, appropriate sexual life can help prevent brain aging, promote metabolism, and delay the rate of memory loss.

　　7. Semen helps remove vaginal bacteria

　　Experiments have shown that there is an antibacterial substance in semen - semen cytoplasm, which can kill Grape cocci, streptococci, pneumococci and other pathogenic bacteria.

　　Although there are ingredients in semen that kill pathogenic bacteria, you should not think that you do not need to go to the hospital for treatment when you are sick. After all, this antiseptic ingredient is very small and is not enough to protect the body from being invaded by pathogenic bacteria. It is misunderstood that frequent sexual intercourse is used as antibiotics.

　　8. Improve the disease resistance of the immune system

　　Modern civilized life, air conditioning, traveling by car, air pollution, lack of exercise, etc. have made people's immune systems more fragile than before, and huge work pressure has reduced human immune function.

　　Sexual life can balance the secretion of the adrenal glands and keep the immune system in a better state. This is related to the risk of promiscuity. AIDS (Acquired Immunodeficiency) Opposite.

　　9. Helps extend the life span of both men and women

　　In Russia's Chechnya and Transcaucasus regions, there are many long-lived people. A 90-year-old man married a 37-year-old woman and gave birth to 5 children, the youngest of whom was born when his father was 96 years old.

　　A 135-year-old man said he stopped having sex when he was 127 years old. Studies have shown that the secret of people's longevity in this area is related to their regular sex life.