Three psychological changes in menopausal women

　　Anxiety

　　This is a common emotional reaction during menopause, which often causes large mood swings due to small stimuli, causing anger and hostility, and being distracted and difficult to concentrate.

　　Pessimism

　　Since some symptoms often appear after menopause, although these symptoms have no major impact, people often feel worried about the occurrence of these symptoms, and even doubt themselves if they feel any discomfort. disease Very serious, even depressed, afraid of aging, worried about memory loss, confused thinking, or like gray memories, that is, recalling some unpleasant things in life.

　　Changes in personality and behavior

　　These changes manifest themselves as being suspicious, selfish, nagging, irritable or even unkind when things happen. Unreasonably upset, sometimes easily excited, sometimes sad, sometimes lonely and desperate, and interpersonal relationships in work and social interactions are often not coordinated enough.

　　The above changes are not all manifested in every menopausal woman, but they may be mild or severe, more or less, or present or absent. Menopausal women should fully understand the laws of these psychological changes and make self-regulation.

　　give menopause female psychological prescription:

　　1. Read more, understand the essence, and be mentally prepared.

　　Read more related books before entering menopause to prepare yourself mentally for menopause.

　　2. Make friends widely and vent bad emotions promptly.

　　Tell your friends, family or colleagues about your unhappiness in order to get their sympathy, understanding, enlightenment and comfort.

　　3. Flirting, be more tolerant and stay optimistic.

　　This way you won’t be harsh on yourself, punish yourself for other people’s mistakes, and won’t worry about gains and losses. When you suffer setbacks, you can also use Ah Q's "Spiritual Victory Method" to comfort yourself and get rid of bad emotions.

　　4. Suitable for work and rest, cultivate hobbies, and strengthen physical education exercise。

　　In addition to having a scientific lifestyle, menopausal women must also expand their interests and hobbies, such as reading, writing, listening to music, painting, etc. In addition, taking time to travel and exercise more, such as walking, doing aerobics, dancing, etc., are all beneficial to the body and mind. healthy。

　　5. Psychological prescriptions for menopausal women include dieting and focusing on dietary maintenance.

　　In terms of diet, you can eat more black fungus and white fungus, bird's nest, lily, lotus seed, wolfberry, mulberry, soft-shell turtle, duck meat, mussels, clam meat, squid, donkey hide gelatin, etc. Menopausal women should avoid eating chili, pepper, cloves, fennel, pepper, mustard, and mustard. Dietary maintenance is very important, and some estrogen can also be supplemented appropriately.