Whether you have premature ovarian failure or not depends on you!

　　A woman's ovarian function begins to decline when she is 45 to 50 years old. If signs of decline appear before the age of 40, it is medically called premature aging. Persistent due to reduced ovarian function amenorrhea and sexual organ atrophy, often with an increase in gonadotropin levels and a decrease in estrogen, clinical The symptoms are accompanied by varying degrees of hot flashes and excessive sweating, vaginal dryness , decreased sexual desire, etc. menopause Symptoms before and after, causing the patient to age prematurely and giving him physical and mental healthy Life as a couple brings great pain.

　　According to relevant experts, in recent years, patients with premature ovarian failure of female The number of patients is on the rise, and many patients are around 30 to 40 years old. Experts analyze that the common causes of premature ovarian failure in modern women include life stress, bad habits, and autoimmune diseases. disease , viral infection, maternal genetics, ovarian disease, environmental pollution, artificial abortion, etc.

　　Preventing premature ovarian failure should not rely too much on various health products, but requires your own active efforts.

　　To avoid premature ovarian failure, we must adhere to a scientific lifestyle and promote Postpartum Breastfeed, try to extend the duration of breastfeeding. Women should drink more milk and eat more fish, shrimp and other foods to develop healthy exercise Good habits for your body. Special attention should be paid to quitting smoking in public places and at home, and reducing passive smoking: it is not advisable to drink alcohol, let alone alcoholism; it is necessary to adjust rest and sleep, it is not advisable to stay up late, let alone stay up late frequently, and maintain good living habits.

　　Regulating Emotions When a person is in a relaxed and happy mood, various indicators such as pulse, blood pressure, metabolism, etc. are in a stable and coordinated state, the immune active substances in the body are secreted vigorously, and the disease resistance is enhanced. On the contrary, bad emotions can lead to high blood pressure, coronary heart disease, ulcer disease and even cancer. Therefore, women must be good at regulating emotions, correctly handle psychological conflicts that occur, and learn to vent negative emotions through chatting, traveling and other ways.

　　Ensuring sleep Sleep is also very important to prevent premature ovarian failure. Good sleep is a necessity to ensure good health. People can enter a deep sleep state one and a half hours after going to bed. They should go to bed at 10 to 11 o'clock at night, which can make people's deep sleep time from 12 midnight to 3 am the next morning. At this time, the body's body temperature, breathing, pulse and general state have reached their lowest ebb. The appropriate time to wake up should be between 5 and 6 o'clock in the morning.

　　Regarding the treatment of premature ovarian failure, relevant experts remind that the key is early detection and early treatment. The best time for treatment is within 12 months. Women who have not yet entered menopause should see a doctor promptly if they find that their menstrual flow decreases or they suddenly stop menstruating, accompanied by hot flashes, irritability, insomnia, etc. They must not delay or miss the best opportunity for treatment.