Health care: 14 tips to keep your breasts healthy forever

　　Eat at least 30 grams of fiber every day, such as eating more whole-wheat bread, carrots, and pumpkins. Various fibers help to excrete excess estrogen from the body, thereby preventing hormones from stimulating breast tissue and playing a great role in breast health.

　　1. stay away coffee

　　Can caffeine cause breast discomfort? It has not been confirmed yet. But according to medical surveys, many people with breast distended pain and other benign symptoms, the symptoms improved significantly after quitting caffeine. Therefore, you have to give up coffee altogether, which means giving up completely on soda, chocolate, ice cream, tea, and caffeinated painkillers.

　　2. Avoid drug abuse

　　Some people randomly take anti-inflammatory drugs or antibiotics to stop breast swelling and pain. This is wrong and dangerous, because topical steroid anti-inflammatory drugs cannot be used for breast swelling and pain.

　　3.Happy mood

　　If you are in a good mood, your ovaries maintain normal ovulation, and progesterone secretion is normal, your breasts will not proliferate due to unilateral stimulation by estrogen, and the proliferated breasts will gradually recover under the action of progesterone.

　　4. Important pregnancy and breastfeeding

　　Pregnancy leads to sufficient secretion of progesterone, which can effectively protect and repair the mammary glands, while breastfeeding can fully develop the mammary glands and degenerate well after the child is weaned, making it less likely to proliferate.

　　5. Regular inspection and appropriate exercise

　　Do a self-examination of your breasts once a month, go to a professional institution for regular breast examinations, do appropriate breast massage every time you take a bath, and do 5 minutes of breast expansion exercises every day.

　　6. Harmonious sex life

　　A harmonious sexual life can regulate endocrine, stimulate the secretion of progesterone, increase the protection and repair of breast glands, and stimulate orgasm to accelerate blood circulation and prevent breast hyperplasia due to poor circulation of qi and blood.