Why do pregnant women need to drink more water?

　　If you drink enough water, your urine will stay more dilute, reducing the risk of infection. Why pregnant women need to drink more water, water can also improve constipate , and helps prevent hemorrhoids. Although it may seem counterintuitive, the more water you drink during pregnancy, the less water your body retains. Moreover, drinking enough water can prevent dehydration, which is especially important in the third trimester of pregnancy because dehydration can cause contractions and lead to premature birth。

　　How much water is enough? You should drink at least 6-8 8-ounce glasses of water per day (48-64 ounces total, 1 ounce equals 28.35 grams). Also, drink an extra 8 ounce glass of water for every hour of light exercise.

　　Juices can also be added to your fluid intake, but keep in mind that they can also provide many extra calories. Contains coffee Because drinks like coffee, cola, and tea don't count toward your fluid intake because they are diuretic and they make you make more urine, so you actually lose water. If you just don't like the taste of water, try putting a slice of lemon or lime in the water, or adding a little juice to improve the taste. If you're not sure how much water to drink each day, you can fill up a 64-ounce water bottle and aim to drink it by the end of the day.

　　Next time you see tap water, stop and take a sip. Every drop of water helps you healthy Pregnant.