Women with frigidity can watch these

　　pass exercise Strengthening of pelvic floor, buttocks, thighs and abdominal muscles Uterus , vaginal and intestinal function, thereby improving your sexual function and increasing sexual pleasure. If you persist in exercising for a long time, you will definitely become a sexy and lovely woman.

　　Sexual health exercises

　　Step 1: Abdominal muscle exercises

　　Strong abdominal muscles are an important condition for maintaining ideal sexual function.

　　Lie on your back, bend your legs, hold your knees with both hands, pull your knees toward your chest, apply a little force so that your hands tremble slightly, and then slowly relax. Then stretch your hip joints and try to keep your legs straight and flat. Then retract the legs and bend the hip joints so that the knees are close to the chest. Repeat 5 times. Finally, place your hands flat by your side, straighten your legs and lift them up 5 times, or lift your left and right legs 5 times respectively.

　　Step 2: Pelvic exercises

　　Fore and aft movement of the pelvis is important for exercising the pelvic and abdominal muscles.

　　Half squat, knees slightly bent, feet about 60 cm apart, hands on hips. Inhale, push your pelvis forward ； Exhale, pull your pelvis back and lift your butt back as much as possible. Repeat 10 times.

　　Step 3: Massage practice

　　Increase sexual pleasure experience.

　　Lie on your back, bend your legs, separate your knees, and put your feet facing each other. Use your hands to massage from your knees to the roots of your thighs, then massage from bottom to top after reaching the roots of your legs. Inhale as you massage and exhale as your hands return to your knees. Repeat 5 times. Relax during massage and pay attention to the systemic comfort produced by the movements.

　　Step 4: Leg stretching exercises

　　Exercise the inner thigh muscles. When the trunk and thighs are moved, abdominal pressure acts on the vagina, producing pleasure. At the same time, the vaginal opening opens, which is beneficial to the smooth flow of local qi and blood.

　　Sit in a sitting position, support your hands behind your back, bend your left leg to stand, bend your right leg and abduct your knee, and lay it flat on the mat. Lift your hips, abduct your left leg and slightly straighten it ； Lower your hips and do the same movement with your right leg. Repeat 5 times.

　　Step 5: Opening practice

　　Can be enhanced female Sensation of the uterus, vagina, and pelvic muscles.

　　Lie on your back, bend your knees, separate your thighs, and gently separate your labia. Put your hands on your thighs, then move them to the roots of your legs. At the same time, bend your hips and knees as much as possible, and then slowly straighten your thighs. It feels very comfortable.

　　Lie on your back with your legs apart and slightly bent. Place your left hand on the left lower abdomen, relax your shoulder blades, and feel tension in the muscles of your inner thighs. Make slow circular motions with your knees and feel pleasure in your inner thighs. When you feel this way, focus on the protuberance of your pubic bone and lift your pubic bone upward without lifting your buttocks off the pad.

　　Step 6: Squeeze the vulva to practice

　　It can make the buttocks and thighs toned and the muscles elastic.

　　Lie prone, with your upper limbs spread flat on the sides, your right leg straight, your left leg bent and resting on your right leg, your instep straight, and your left knee touching the ground as much as possible. Twist your hips, then keep your hips and abdomen still for 10 seconds. Then do the same action with the left leg on the bottom and the right leg on the top. The harder you twist, the greater the pressure on your vaginal opening and labia. Repeat 3 times for each left and right legs. Due to the squeezing and relaxation of the thighs, the blood in the vulva will suddenly decrease and increase, and the vulva will feel relaxed and comfortable.

　　Step 7: Buttocks exercises

　　healthy , Strong gluteal muscles are conducive to sexual life. Contracting the gluteal muscles can stimulate and control vaginal contractions.

　　Slapping the buttocks: It can promote blood circulation in the buttocks and reflexively make the vagina feel warm and relaxed. For better results, pat in the shower.