5 signs that you are getting older

　　Aging is the enemy of mankind. Everyone does not want to grow old. In addition to more and more wrinkles on the face, there are actually many signs of aging that we have not paid attention to. Have you noticed the following?

　　Intestine - unclean

　　Didn't you think of that? This coiled thing that is 5 to 6 meters long is actually the place where your aging begins? This is indeed true, because the intestine is an important digestive and absorption system in our body. Nutrients are absorbed from here, and toxins and garbage are excreted from here. Medical experts point out that 90% of the human body disease It is related to the uncleanness of the intestines. One day without defecation is equivalent to smoking 3 packs of cigarettes.

　　The most direct problem caused by intestinal aging is feces. Up to 6.5 kilograms of feces can be accumulated in the intestines. A large amount of feces blocks the intestines, preventing toxins and garbage from being discharged in time and even being reabsorbed by the intestines as "nutrients". This results in dark skin, acne, and Bad breath Not only that, because too much waste oil accumulates in the abdomen, the small "waist" essence directly upgrades to the small "belly" woman.

　　Dietary recommendations: Sweet potatoes, cereals and other foods rich in dietary fiber.

　　Spine - hunchback

　　After the age of 35, the spine and lumbar spine begin to degenerate. female The S-shaped figure you desire does not mean that your spine has to become S-shaped. Scoliosis of the spine can lead to many diseases.

　　women and male In comparison, the number of people with scoliosis is three times that of men. Women with scoliosis are particularly vulnerable. Moving something even slightly may result in them needing to lie flat in bed for a month. Spinal diseases may also affect cardiovascular and cerebrovascular diseases and psychological healthy。

　　The survey found that long-term cross-legged posture can easily lead to hunching over, resulting in uneven pressure distribution between the lumbar and thoracic vertebrae. If things go on like this, it will inevitably compress the spine. nerve , and crossed legs will also hinder the blood circulation of the legs and cause varicose veins in the legs.

　　Dietary recommendations: Appropriate supplement of collagen and calcium, and get more sun!

　　Teeth – the rabbit’s incisors!

　　If you notice that your teeth are longer than they used to be, it’s not because they are growing, but because the gums are receding and even part of the tooth root has been exposed. The average length of the front teeth is generally 10 to 12 mm. As the tooth roots are exposed due to gum recession, this number will grow to 15 to 17 mm. The gradual aging of body functions causes skin Losing elasticity, the gums begin to sag.

　　The best way to protect your gums from bacteria is to brush your teeth twice a day and floss at the same time. Gingival lesions caused by bacteria will aggravate gum recession. Likewise, brushing your teeth too hard will remove gum tissue, so this should be avoided as much as possible.

　　Nose - Pinocchio effect

　　There is a time limit for a nose to be beautiful. The most beautiful time for a nose is between 20 and 40 years old. After the age of 40, you will find that your nostrils are drooped every morning when you wake up, the shape of your nose changes, and the bridge of your nose is slightly sunken. You can even feel that your nose is much bigger than before. Therefore, after the age of 45, you can no longer tell any lies! This is because, like other soft tissues (skin, fat, and muscle), the nose atrophies. As time goes by, bones will shrink, and without the support of bones, these soft tissues will have less support.

　　Hair - getting thinner

　　Under normal circumstances, everyone sheds some hair every day. But if you find that your hair is sparse and thin and has receded beyond the hairline, or the areas where hair is falling out and thinning are getting larger and larger, it means you need to pay attention to this problem. After the age of 35, an equal proportion of men and women will gradually suffer from thinning hair. The reason is also related to the secretion of estrogen, which has always been regarded as a protective umbrella for hair growth.

　　Dietary recommendations: sesame, walnuts, jujube and other foods that nourish the brain and kidneys.