What should I do if a 16-year-old boy has a lot of acne on his face?

Make sure you get enough sleep throughout the day. Sleeping on time puts the body into sleep mode. Even if you can't sleep, it is beneficial to liver and gallbladder detoxification even when you are relieved of stress.

Eat less stimulating foods

Forehead: It means strong heart fire and blood circulation system problems, which may be related to overwork and stress; it also means poor liver and gallbladder detoxification, which means the body accumulates endotoxins. At this stage, your temperament is relatively bad, so you need to sleep more, drink more water, and reduce the consumption of alcoholic beverages.

Brewing a pot of white chrysanthemum tea can help clear away heat and relieve internal heat, and is also helpful for respiratory diseases and respiratory sensitivities.

Between the eyebrows: chest tightness, shortness of breath, irregular heartbeat, palpitations. It is recommended not to do too strenuous exercise and avoid smoking, alcohol, and spicy food.

Cheeks: Possible cause of lung dysfunction. Symptoms include cheek edema and capillary breakdown, which are caused by insufficient oxygen content in the skin.

Generally, acne is mainly caused by physical factors. Pay attention to daily facial cleansing and moisturizing; pay more attention to your own maintenance:

1. For oily skin with abundant sebaceous gland secretion, avoid excessive cleaning. After cleaning, pay attention to proper hydration and maintain the balance of water and oil. 2. Try not to touch the pimples on the face with force, because this is easy to irritate the face;

2. Eat as light a diet as possible, avoid spicy food, and don’t be addicted to alcohol or smoking.

3. Cultivate a good lifestyle, exercise appropriately, ensure a regular work and rest schedule, drink more water and eat more fresh vegetables and fruits.

4. The quality of sleep must be adequate to relieve stress and prevent the imbalance of male hormones caused by increased liver fire. 6. Try to reduce the use of too many skin care products in daily life.