What are the things to pay attention to when taking a walk for the elderly in spring?

 　　Spring is warm and flowers are blooming. It is good for the elderly to go outdoors for a walk in the early morning or dusk. healthy。

　　Walking is commonly used by the elderly exercise Way. It seems very simple, but in fact, if you have a lot of knowledge, the walking method chosen by the elderly should be slightly different because of their different physical conditions. According to personal circumstances, choosing different methods, time and amount of exercise can make the exercise more targeted.

　　For the elderly, walking is also important. In terms of speed, we divide walking into slow speed (60-70 steps per minute), medium speed (70-90 steps per minute), and fast speed (more than 90 steps per minute). Elderly people may wish to make mental calculations when walking and choose the most appropriate walking method according to their own circumstances.

　　Moderate walking is suitable during stroke recovery. Before the onset of stroke, patients' muscle strength has already begun to decline and their health is in poor condition. Stroke makes things worse, leaving sequelae such as hemiplegia. Walking more than three times a week can effectively improve motor function and promote later recovery from stroke. Stroke patients should not walk too fast or for too long, preferably 20 to 30 minutes each time. Have respiratory system disease of elderly You can also choose to walk at a moderate pace to exercise your cardiopulmonary function.

　　Take a quick walk to prevent arthritis. When a person walks, the muscles act like a rotating pump, pushing blood back to the heart. Walking briskly can speed up muscle movement, promote blood circulation throughout the body, and speed up metabolism. Therefore, as long as the elderly do not have common chronic diseases, they can speed up their walking speed appropriately, walking 90-120 steps per minute, and persist for 30-40 minutes each time. As long as there are no obstacles, you can take long strides, speed up appropriately, walk agilely, raise your head and chest high; keep your shoulders relaxed. Long-term brisk walking can effectively prevent joint diseases; however, it is not suitable for elderly people who already suffer from arthritis. It will aggravate the wear and tear of joint cartilage, thereby causing joint pain and swelling. Such elderly people are more suitable for moderate or slow walking.

　　Slow walking is suitable for people with high blood pressure. right coronary heart disease For patients with high blood pressure, slow walking of 60-70 steps per minute is more suitable. Excessive speed will speed up blood circulation and increase blood pressure, which can easily lead to danger. The best condition for this kind of elderly people is to walk for about 30 minutes and sweat lightly. heart rate Neither fast nor slow, and there is no feeling of dizziness, nausea, or excessive fatigue. Elderly people suffering from arteriosclerosis of the lower limbs should not walk quickly, otherwise it will easily lead to a decrease in blood vessel compliance and elasticity. Walking slowly can avoid this problem to a certain extent.

　　also, Stomach problems When walking, patients can rotate their palms to massage the abdomen. Massage for a week with each step, alternating forward and reverse directions, 40-60 steps per minute, 5-10 minutes each time, to help improve gastrointestinal function; elderly people with waist and leg pain can try walking backwards, with hands on hips, and step back first. , and then walk 100 steps forward each time, which can appropriately relieve waist and leg pain; when elderly people with respiratory diseases walk, their arms should swing to a large extent with the rhythm of the pace, 60-90 steps per minute, which can enhance chest function and be beneficial to emphysema, chest tightness and chronic bronchitis in the elderly.