What should the elderly pay attention to when doing morning exercises?

 　　along with healthy The concept is becoming more and more popular. Getting up early to exercise for the elderly has become a good habit for many elderly people to maintain good health. However, the elderly should pay attention to their own safety while exercising and do some suitable fitness exercises according to their physical conditions. Morning exercises for the elderly need to do the following:

　　1. The method does not need to be too drastic

　　Elderly friends should act according to their ability and should not engage in strenuous activities. Some soothing sports can also achieve the effect of strengthening their bodies, such as Tai Chi, Qigong, walking, etc. Avoid doing handstands, sit-ups, sudden forward bending, etc.

　　2. Rest for 30 minutes before eating

　　Eating immediately after exercise can also cause gastrointestinal discomfort. Replenishing water should also be done in small amounts and frequently, and should not be swallowed in large mouths. Swallowing slowly in small mouths is more conducive to gastrointestinal absorption.

　　3. Get up and do some "little moves"”

　　After waking up in the morning, don't rush to get up. Close your eyes and rest for 5 to 10 minutes in bed. You can do some small movements to help you wake up, such as taking deep breaths, tapping your teeth, stretching, and fully moving your limbs before slowly sitting up and getting dressed.

　　4. Eat a snack before exercising”

　　Before morning exercise, you should eat some easily digestible food, such as bread, biscuits, soy milk, etc. The amount of food varies from person to person. It is best not to feel hungry and to avoid overeating. Drinking a cup of warm honey water before exercise is also a good choice.