Can you lose weight by exercising without sweating?

　　Can you lose weight by exercising without sweating? To burn fat through exercise, three necessary conditions need to be met:

　　1. The exercise should be moderate to low intensity. heart rate;

　　2. This type of exercise with medium to low intensity heart rate should last for more than 20 minutes;

　　3. This kind of exercise must be for large muscle groups, such as brisk walking, jogging, swimming for weight loss, aerobics, etc. In terms of effect, running consumes more calories and has a greater impact on the heart and lungs. But it’s best to be well prepared, and it’s easier to walk quickly