What should you pay attention to when running in the morning in winter?

　　For example, don't go for a morning run on a busy street. Vehicle exhaust, early morning dust, inhalable particles, etc. all determine that this morning environment is very harmful and damaging. healthy of. You should choose an open place in a park or playground. The fresh air environment can double the effect of morning running. There are sufficient oxygen atoms, which can supply the human body with a very high concentration in the early morning, increase the oxygen content in the brain, improve memory, refresh the whole body, increase metabolism, improve appetite, enhance the operation of various organs in the body, and improve cardiopulmonary function.

　　When jogging in the morning, choose jogging and walking. For older people, you can alternate. Blindly accelerating and running will increase the load on the body, causing chest tightness, dizziness and other Brownian reactions. exercise Finally, you can add some water in an appropriate amount. When the outdoor air in autumn and winter is dry and the temperature drops, people are prone to getting angry. The air humidity is low. The water lost during exercise will cause the human body to be dehydrated. Therefore, you must drink more boiled water after exercise and eat more soft foods such as pears, apples, dairy, sesame, and fresh vegetables. Usually cook more rock sugar pear water, wolfberry loofah and other foods to neutralize this phenomenon, prevent getting angry, and increase the protective surface mucosa of the esophagus and respiratory tract.

　　You can also add a small amount of salt to boiled water to maintain the acid-base balance in the body, and drink some sports drinks containing electrolytes to prevent muscle spasms. If you are doing long-distance running, prepare sugar soup to prevent symptoms caused by hypoglycemia. Don’t drink too much, and keep the water temperature at about 15 degrees. Of course, you can eat a small amount of banana before your morning run, which also contains sugar.

　　In addition, you should pay more attention to frostbite when running in the morning in autumn and winter. cold For such effects, it is best to wait until the sun comes out before exercising, probably around ten o'clock. Morning jogging in winter is usually enough three times a week. That's because the ground temperature is lower in winter, and the content of CO, CO2 and other pollutants released in the air is high. In addition, harmful pollutants such as nitrogen oxides, hydrocarbons, and lead in automobile exhaust also adhere to the ground. If you get up early to exercise, you will inhale a lot of smoke and toxic gases. Exercising in this environment for a long time will cause dizziness and other diseases, which will endanger your health.

　　When running in the cold weather, you should pay attention to adding or removing clothes, so as not to cause hot and cold, which is harmful to the body. skin The pores cause load contraction, which is not good for human health. During morning jogging in winter, you can try to alternate between raising your legs and walking and jogging, or trotting for 50 meters and then walking backwards, or you can hold a skipping rope and combine running and jumping. The most important thing is to optimize the body and mind. Morning running creates a super private method and space for most people to keep fit and healthy before a day of work and life. Therefore, it is the starting signal of a new day, sending a new start record to the body and creating a new record of health and beauty!