What small actions can help lose weight in spring

　　The power of weight-loss exercises invented by Korean weight-loss star Jung Do-yeon is well-deserved. If you want to lose weight quickly and successfully, then quickly practice this set of weight-loss exercises.

　　5 moves to slim down the whole body

　　Action 1: Kneel on your knees and lean back

　　Slimming locations: arms, buttocks, abdomen, front and back of thighs

　　Kneel on the floor, with your knees as wide as your shoulders, hands on your hips, your shoulders slowly leaning back, and your arms exerting force so that you can feel the muscle stretch in the position of the prostrate muscles. Hold for 10 seconds when it reaches the maximum amplitude, take a deep breath, return to the position and continue.

　　Action 2: Open legs and raise arms

　　Slimming locations: arms, outer waist, inner thighs, calves

　　Spread your legs as much as 180 degrees, and the soles of your feet should be at a perpendicular angle to your legs. Feel your calves are straight, raise your arms, and slightly reach your head with your palms. Move slowly to the left. The slower the movement, the better the effect. Hold for 10 seconds and then do it in the opposite direction.

　　Action 3: Lying on your side and raising your legs

　　Slimming locations: arms, outer waist, outer thighs

　　Lie on your side on the floor, put your arm against your head, and support your other hand on the floor. Use the strength of your waist and legs to lift your legs upwards. Hold for 5 seconds and then put them down. Do 10 actions before changing to the other side.

　　Action 4: Lean over and lift your legs

　　Slimming locations: shoulders, back, buttocks, back of thighs

　　Lie on the floor, stretch your limbs, and with your waist and abdomen on the ground, lift your left leg and right arm at the same time. On the contrary, lift your left arm when you lift your right leg. The movement should be slow to allow the muscles to stretch as much as possible. Hold for 10 seconds before changing directions.

　　Action 5: Bend your knees and arch your back

　　Slimming locations: slim arms, breast enlargement, buttocks, and back thighs

　　Bend your knees, make your thighs and thighs 90°, keep your back straight, place your arms above your knees, and press your knees firmly until you feel the pain in the back of your arms and thighs.

　　Extra: How can I continue to dance Zheng Duoyan’s weight loss exercise?

　　Do it once a day, starting with the most basic set. After your body adapts, increase the difficulty of other exercises. Generally, you can do one set for two days, and rotate four sets. You can do it from 20 minutes to 40 minutes a day.