Future Health Frontiers Q&A Men’s Health

How to exercise the wear resistance of the glans

Asked by：Julie

Asked on：Apr 01, 2026 08:50 AM

Answers：1 Views：343

Hercules
Apr 01, 2026

The glans is an important male reproductive organ and a relatively sensitive organ, which will affect the health of the glans, so men should pay attention to the hygiene of the glans. The wear resistance of the glans is related to the function of the kidneys, because the penis will cause an erection under the stimulation of sexual life, and the sensitivity to stimulation will affect the ejaculation ability of the glans. This requires men to exercise more men's wear resistance. Men can learn how to practice the wear resistance of the glans.

First, symptoms of glans sensitivity
1. In a weak state, completely turn over the foreskin and gently knead the glans with your fingers. If you feel unbearable itching and want to retreat, it means your glans is too sensitive. If the itching is only mild and can be tolerated, it means your glans sensitivity is normal. 2. There is another way to judge. Look at the smoothness and fullness of the glans. If your glans is in a weak state and there are many small wrinkles on the surface, your glans sensitivity is normal. If there are no wrinkles in the weak state and it is smooth and full, it means your glans is more sensitive. If your glans still has wrinkles after the penis is fully erect, and the glans is not solid enough, it means that you have practiced a lot and the glans has been completely desensitized. If the glans is full, firm and smooth. It means that the sensitivity of your glans is too high and there is little actual use. Active exercise is required.

Second, exercise methods for sensitive glans penis
⑴Try to turn up the foreskin as much as possible to expose the entire glans. Of course, the foreskin will turn down automatically after a while. It's okay. As soon as you feel the foreskin is turned down, turn it back up again. This work needs to be done repeatedly for a long time, maybe ten days or a month. Until the foreskin is completely turned up and set, it will not fall off again. ⑵It is best not to wear underwear at all times, and wear rough pants such as jeans. It will feel very itchy at first, and over time it will unconsciously reduce the sensitivity of the glans. ⑶Sleep naked at night (unconscious exercise) ⑷ bare lower body when you have a separate space, including sleeping, doing things and walking around ⑸ actively rub the glans and turtle valley. You can use props to control the heat yourself. General approach: Hold the foreskin of the penis tightly with your left hand and pull it tightly toward the back of the penis. Rub the glans with your right hand. Use your index finger and thumb to form a ring and rub the glans and turtle valley. Also rub the front part of the glans. And the foreskin behind Guigu. Pay attention to the angle, you can do it by replacing your hands and changing the direction of one hand. You can make appropriate use of props, such as bristle towels and soft brushes. It is recommended to use dry loofah for cleaning pots, but do not use it at first. Props can be used after a few days of freehand exercise. After exercising like this for half a month, the sensitivity of the glans will reach normal levels.

After a detailed explanation in the above paragraphs, everyone knows the appropriate exercise methods, and at the same time, they also have their own new views on impotence. Therefore, if you hope that you can avoid being troubled by it, you may wish to choose a suitable plan to help you exercise the sensitivity of your glans, so as to solve the problem.