What is good to eat for menstrual cramps?

　　because female Before and after menstruation and during menstruation, poor blood flow and deficiency of qi and blood will cause women to Dysmenorrhea , causing pain in the lower abdomen and lumbosacral area. Some women with severe symptoms may also have cold hands and feet, pale face and even syncope. Women with dysmenorrhea can regulate their menstruation through diet. What is the best thing to eat during menstruation? It is mainly to eat foods that can stimulate menstruation, activate meridians and promote qi and blood.

　　Women with dysmenorrhea symptoms should keep a light diet and eat easily digestible foods 3 to 5 days before each menstruation. Don't eat raw or cold food. Raw or cold food can cause Uterus Symptoms such as irritation and fallopian tube contraction can easily lead to dysmenorrhea. Do not eat raw or cold foods when menstruation is coming. To relieve the symptoms of menstrual dysmenorrhea, you can eat sour food appropriately. because constipate It will increase the possibility of dysmenorrhea and increase pain, so women should also eat honey, bananas, celery and sweet potatoes during menstruation.

　　Women with dysmenorrhea can use an appropriate amount of wine to stimulate menstruation and activate meridians, dilate blood vessels, and relax smooth muscles, which can prevent and treat dysmenorrhea. If a woman does not have much menstrual blood during her menstrual period, she can drink some Grape Alcohol can also relieve symptoms, and sometimes, to a certain extent, this method can also play a therapeutic role.

　　Women with dysmenorrhea symptoms should not only pay attention to their diet during menstruation, but also pay more attention to their diet during non-menstrual periods. There should be no partiality in your daily diet, and your diet should be kept diverse. You can often eat foods that help clear the menstrual flow, regulate qi and activate blood circulation, such as coriander, ginger, carrots, oranges, bergamot, etc. Some women who have insufficient Qi and blood can eat more animal liver, kidneys, beans, etc. that can help replenish Qi and blood.