Can you eat lychee during menstruation?

　　Lychee is the fruit of the Sapindaceae plant. It is native to southern my country and is most cultivated in Guangdong, Guangxi, Fujian, Sichuan, Taiwan, Yunnan and other places. Harvest the fruits when they are mature between June and July every year, peel off the outer shell, and take the aril (lychee flesh) for fresh use or drying for later use.

　　The fruit is heart-shaped or spherical, and the peel has many scaly protrusions, which are bright red, purple-red, green or bluish-white. When fresh, the false peel is translucent and creamy, juicy and sweet.

　　Lychees are rich in sugar, protein, multivitamins, fat, citric acid, pectin, phosphorus, iron, etc., which are beneficial to the human body. healthy fruits.

　　nutritional value

　　1. The rich sugar contained in lychees can replenish energy and increase nutrition. Research has proven that lychees have a nourishing effect on brain tissue and can significantly improve insomnia, forgetfulness, fatigue and other symptoms;

　　2. Lychee meat is rich in vitamin C and protein, which helps enhance the body’s immune function and improve disease resistance;

　　3. Lychee contains a substance that has the effect of lowering blood sugar, which is very suitable for diabetic patients;

　　4. Lychee can reduce swelling, detoxify, stop bleeding and relieve pain;

　　5. Lychee is rich in vitamins, which can promote blood circulation in microvessels, prevent the occurrence of freckles, and make skin Smoother.

　　Edible effect

　　Lychee tastes sweet, sour, and warm in nature, and enters the heart, spleen, and liver meridians;

　　The pulp has the effects of nourishing the spleen and liver, regulating qi and blood, warming the middle and relieving pain, tonifying the heart and calming the nerves; the core has the effects of regulating qi, dispersing stagnation and relieving pain;

　　It can stop hiccups, stop diarrhea , is a good food therapy for those with stubborn hiccups and diarrhea at night. It also has the effects of nourishing the brain and strengthening the body, appetizing and spleen, and promoting appetite.