How should men eat and supplement?

　　Whether you are 20 years old when you have a newborn baby, 30 years old when you feel good about yourself, or 40 years old when you need sustainable development, men are born to nourish and have higher energy needs than women. Men need to consume a large amount of highly nutritious foods: protein, fat and sugar, and at the same time pay attention to maintaining the proportion of these nutrients: sugar 55%, protein 15%, fat 30%. However, it is not best to just focus on reducing fat, controlling cholesterol intake, and increasing protein intake.

　　20 Energy replenishment in progress

　　Physical Characteristics: In the prime stage of physical development, the bones are fully formed and getting stronger. During this period, men have good qualities in all aspects, and are especially active. At the same time, heavy mental work consumes a lot of energy and substances in the body.

　　Suggestions on nutritional supply: Nutritional supply should focus on the function of strengthening the body, and both "quality" and "quantity" should be maintained. Eat enough staple food, rich non-staple food, and supplement a variety of minerals and vitamins.

　　Nutritional supplement proposal:

　　Chromium (CHROMIUM): This mineral necessary for maintaining life can lower cholesterol levels, increase men's endurance, and can also enable men who like bodybuilding to grow muscles and reduce fat. Required intake: An average man needs at least 50 mg of chromium every day, and an active man needs 100 to 200 mg. Ways to supplement: Take a multi-dimensional mineral mixture containing chromium, fortified chromium tablets or brewer's yeast.

　　Vitamin A (VITAMINA): Vitamin A can strengthen the body, strengthen bones, improve the body's immunity, and fight cancer. It is also very beneficial to protecting eyesight. Required intake: A man’s normal daily intake of vitamin A is 1,000 mg. Ways to supplement: The vitamin A content in half a bowl of steamed carrots can reach 4,000 mg. Foods rich in vitamin A include liver, dairy products, fish, tomatoes, apricots and melons.

　　Braised trotters: The biggest feature of pig trotters is that they contain animal collagen, which can replenish more energy. They are cool in nature and sweet and salty in taste, so they do not make you irritable when eating. The pig's trotters are red and soft. After thickening, the pig's trotters appear bright in color, which is enough to tempt the appetite.