How do men stay happy and in a good mood?

　　1. Do more sports activities such as running, spinning, sprinting, swimming, etc. These activities are one of the effective measures to resolve negative emotions.

　　2. Bask in the sun. Sunlight can improve the condition of depressed patients.

　　3. Eat bananas. Bananas contain a substance that helps the human brain produce serotonin, which can reduce the secretion of bad hormones and make people calm and happy.

　　4. Cry loudly. Find a secluded place and cry as loud as you want. Research by Japanese psychologists has found that this kind of crying can release suppressed psychology and at the same time, toxins produced by bad emotions can also be "cryed out".

　　5. Sleep well. Sleep helps overcome bad moods and stabilize the mind. As soon as you wake up, you will feel better.

　　6. Listen to music. Music can make the brain produce a calming substance, but be careful to choose the "right" music.

　　7. View flowers and grass. The color and smell of flowers and plants can mediate emotions.

　　8. View the landscape. Green mountains and green waters, singing orioles and dancing birds will put you in a beautiful situation, and your mood will be "happy".

　　9. Play with puppets. Label the puppet with the name of the person or event that upset you, and then hit it as hard as you can. Afterwards, people will no longer feel depressed and their mood will naturally improve.

　　10. Take a shower. Taking a shower in the bathtub can produce an active molecule that calms the nerves. When you are unhappy, you might as well take a shower and you will definitely feel relaxed afterwards.