What can men eat to make their penis bigger?

　　Expert advice male Friends, don’t pay too much attention to the size of the penis. There is no food that can enlarge and grow the penis. It is true that food can aphrodisiac, but if it can enlarge the penis, it is a disorder.

　　In the statistics of penis size, there are the following sets of data according to different statisticians:

　　1. Surveying the penis length of 2,029 domestic adult men, the average value is 7.21 (plus or minus 2.59cm).

　　2. Static penis length measurements were conducted on 470 teenagers and found to be 7.0-9.8cm for those over 17 years old.

　　3. The static penis length of 900 men aged 25-35 was measured. The length was 6.9 (plus or minus 1.4cm) and the diameter was 2.5 (plus or minus 0.4cm). The penis length under negative pressure passive erection was 11.6 (plus or minus 1.7cm) and the diameter was 3.3 (plus or minus 0.4cm).

　　And for small penis There is no unified standard in China for the definition. In the past, it was considered that a penis length of less than 4cm was considered a small penis. Now, using the stretched length of the penis as the standard, the reference value of a small penis is considered to be: <2.5cm for newborns and <5.5cm for adults.

　　Attachment: Static penis length - measure the length of the flaccid penis, which is the distance from the pubic symphysis (the palpable bony structure in the middle of the lower abdomen) to the external urethral opening.

　　Penis stretch length - Use your thumb and forefinger to hold the coronal groove of the glans penis, stretch the penis to fully extend it, and then measure it using the static length measurement method.

　　As for the length of the penis after erection, there is little such information in China. Because in traditional medical concepts, doctors are more concerned about whether the sexual organs are mature and whether there is fertility. There are insufficient data on "secondary" erect penile length. It is generally believed that it is normal for the penis to be 10-19cm after erection. I hope to see more authoritative data in the future. my personal clinical Experience is that the most common penis in China is around 13-15cm after erection.

　　The size of a male's penis depends entirely on the amount of congestion in the corpus cavernosum, so the easiest way to enlarge the penis is to regularly train the penis to erect so that the local congestion of the penis increases. The principle is just like that of a bodybuilder, whose muscles become stronger and stronger through regular training. The way to practice is to take a bath every day or when you are free, gently massage the penis with your hands. After it becomes engorged and erect, try to keep it hard and erect without any stimulation. The trick is to contract the anus (levator ani) forcefully to make the penis engorged for a longer period of time, or continue to jump up and down or turn left and right while erect (remember, never lose control and masturbate! ), persist, and over time you will find that your penis becomes thicker. If you want the effect to be more significant, do 100 more sit-ups every day and you will find it really useful!