Is arm circumference 35 considered thick?

Whether the arm circumference of 35cm is too large cannot be generalized. It needs to be analyzed based on the individual's height and age.

It is best to measure whether it is within normal values ​​based on your own height and weight. If there is an obvious increase, it may be caused by excessive obesity or fat accumulation in the body. Generally, it can be improved through diet adjustment. Try not to eat greasy or high-calorie foods. You can eat more fresh vegetables or fruits, and you can also eat some whole grains appropriately to achieve the effect of assisting weight loss. You also need to participate in more aerobic exercise and outdoor exercise. This can speed up the burning of fat and calories in the body, thereby achieving the purpose of weight loss and slimming.

If you want to achieve rapid improvement in a short period of time, you can generally improve it through liposuction surgery, or you can adjust it through laser lipolysis. Laser lipolysis mainly uses pulsed strong light to directly act on the deep layers of the skin, which can increase the fat in the skin and burn it as quickly as possible, and then discharge it through the body's metabolism, thereby achieving the effect of improving body fat. Don’t be too anxious during weight loss, and be sure to avoid choosing inappropriate methods, such as oral weight loss drugs, to avoid adverse gastrointestinal irritation and even affect your own health.