How women nourish and protect their liver

　　1. Food therapy to nourish the liver : 1. Pay attention to a reasonable diet and balanced nutrition, and choose some foods that are good for the liver, such as fungi, soy products, fresh fruits and vegetables, etc. Make choices and pay attention to the diet, and timely supplement the body's nutritional needs, which is very beneficial to the nourishment and repair of the liver and the improvement of the body's immunity.

　　2. Avoid and pay attention to the choice of diet. Eat less or no spicy, greasy, and irritating foods to avoid the accumulation of various damp and hot qi, causing the liver qi to be unsparing; do not blindly nourish the liver. Overnutrition is not only detrimental to the repair of the liver, but also increases the metabolic burden of the liver and excess calories, which may aggravate the condition or cause the disease. fatty liver , so the diet should be rationalized to achieve its beneficial side.

　　3. Quit drinking: In the cold winter, wine has become the favorite on the table. However, alcohol can seriously damage the liver, especially for people with liver diseases. The detoxification and metabolism function of the liver is greatly reduced. Drinking alcohol will undoubtedly make things worse, which may lead to the recurrence or aggravation of the disease. Therefore, to protect the liver, you must stay away from alcohol.

　　2. Liver health care: 1. Suitable body and mind exercise : You can choose appropriate sports according to your own physical constitution. Strengthening physical and mental exercise can not only strengthen the body and improve the body's immune function, but also help to nourish the liver, soothe the liver and regulate qi. It can be said that strengthening physical and mental exercise is very beneficial in nourishing and protecting the liver.

　　2. Smooth emotions: The liver governs emotions. Maintaining a positive and optimistic attitude can mobilize the body's functions to a certain extent, which is very beneficial to liver protection and liver care.