What should you do to take care of your breasts?

>>Recommended reading: 7 Habits That Are Hazardous to Breast Health

　　1. Wear a bra correctly:
　　
　　The bra should not be too loose or too tight. If the bra is too big, it will not support the breasts, and if it is too small, it will hinder the development of the breasts. The appropriate bra size is to measure your own bottom bust, that is, use a soft tape measure to measure along the lower edges of the breasts on both sides.
　　
　　Bras should be changed every day in summer and at least twice a week in winter to keep breasts clean.
　　
　　2. Bath and breast massage:
　　
　　When bathing, rinse your chest with a shower head, use warm water, and rinse for at least 1 minute each time to promote thymus development and stimulate blood circulation. This not only keeps the breasts clean, but also increases the flexibility of the breasts and prevents sagging.
　　
　　In addition, lie on your back in bed every morning and evening and massage your breasts with your hands. Massage in a circular motion around the breasts, clockwise and counterclockwise, until the breasts are skin Until it is slightly red and slightly hot, finally lift the nipple several times. This can stimulate the entire breast, including breast ducts, fatty tissue, connective tissue, etc., making the breasts fuller and more elastic.