What is the reason for insufficient milk supply of pregnant women?

　　What is the reason for insufficient milk supply of pregnant women? ? Generally speaking, unless the mammary glands are born with underdevelopment, insufficient milk is caused by the following factors:

　　(1) Malnutrition, whole body healthy Difference；

　　(2) Excessive fatigue, lack of sleep, and irregular life；

　　(3) Feeling uncomfortable and unhappy； 》》》》 Pregnant woman appears7Be careful with these symptoms

　　(4) The breastfeeding method is incorrect, or due to sunken nipples or cracked nipples, baby It cannot suck well, so the milk in the breast often cannot be emptied, and the milk becomes less and less.

　　When there is too little milk, you must first stabilize your emotions, calm your thoughts, and build confidence. Get enough sleep and rest every day, take appropriate outdoor activities, and avoid excessive fatigue. Pay attention to your diet, eat more foods that are rich in nutrients and easy to digest and absorb, and drink more soups (fish soup and broth are good), especially milk, soy milk, fruits and fresh vegetables, to provide raw materials for breast milk secretion. Breastfeeding at regular intervals and using the timely feeding method must ensure that the baby sucks the nipple tightly and sucks the nipple empty. If the nipples are sunken or cracked, they should be corrected and treated. During this period, regularly use a breast pump to empty the milk or express it by hand. If necessary, take lactation-stimulating Chinese medicine or acupuncture to induce lactation.