What should I do if my penis erection is not hard enough?

　　Insufficient penile erection due to insufficient sexual stimulation

　　male What should I do if my erection is not hard enough? This is a hot topic that concerns many men. Insufficient erection harms men's physical and mental health healthy , affecting the relationship between husband and wife, causing many male friends to lose their self-confidence.
　　
　　Men's experts say: The penis cannot have an erection if it is not filled with enough blood. The penis is more sensitive to reduced blood flow than the heart, so Impotence Can be an earlier sign of cardiovascular disease. One in four people over 65 years old suffers from impotence. Although "Viagra" is effective, it only treats the symptoms but not the root cause.
　　
　　Penile erection can be induced by two types of stimulation. One is caused by people's vision, smell, hearing, touch, thinking, etc., such as watching movies and novels with sexual plots. This stimulation causes the penis to become engorged and erect through the mental erection center located in the thoracolumbar spinal cord. The other is that the penis is directly stimulated, such as sexual intercourse, etc. This stimulation causes the penis to become engorged and erect through the reflex erection center located in the sacral segment of the spinal cord. Of the two stimuli, the latter is much more intense.
　　
　　It can be seen from this that some young people feel that their penis is insufficiently erect, which is actually because they have not received enough sexual stimulation. Watching movies, novels, etc. about sex before marriage is much less stimulating than having sex after marriage. In sexual life, the mutual contact between the flesh and genitals of both parties will make the penis fully erect, thus making the sexual life happy and harmonious.
　　
　　Andrology experts point out: Unmarried young people should not mistake the lack of reflex erection for impotence, otherwise they will put unnecessary mental shackles on themselves. Exercise helps prevent impotence in the same way that exercise prevents cardiovascular disease attacks. Impotence refers to the inability of the penis to erect, the erection is weak, or the erection lasts for a short time, making it impossible to complete sexual intercourse.
　　
　　Tips: What should men do if their penis is insufficiently erect?
　　
　　First of all, we must find out the cause: There are many reasons why men's erections are not hard enough. One is mental factors, such as indifference between husband and wife, or tension due to some reasons, which can lead to impotence. If the frequency of sexual intercourse is too high, the erectile center is often in a state of tension, and over time, impotence may also occur. The second is physiological reasons, such as abnormalities in the penile erection center.
　　
　　Secondly, we must make a correct diagnosis: if the erection is not hard enough, we must make a correct diagnosis. Understanding the medical history is an important part of the doctor's diagnosis of impotence. When asking the medical history, we should focus on understanding the patient's marital history, sexual life history, frequency and ability of sexual life, the condition of impotence, whether it is sudden or gradual, and whether there is an erection during night sleep.