Are there any foods that can help men prolong sexual intercourse?

　　According to folklore, many foods are rich in energetic elements, such as eels, turtles, and vipers, as well as raw eggs, yams, and red peppers. Grape etc. as representatives. In addition, many people drink energy supplements and other drinks before sexual intercourse. However, the actual effectiveness of these foods is puzzling. Eels are rich in mucin, amino acids called bath fats, and ribonucleic acids. Vipers are also foods rich in vitamin E and amino acids. Because these foods are not suitable for daily consumption, but they cannot be considered to be effective just because they are eaten occasionally.

　　Instead of pursuing an energetic sexual life, it is more important to include energy-boosting foods in your daily diet. Just as a nutritious and balanced diet is helpful to the body, the most effective way to pursue energy starts with a daily diet.

　　The most effective basic food to enhance sexual intercourse energy is to enhance parasympathetic nerve Exciting effects, foods rich in phospholipids. Animal and fish bones are rich in phospholipids, and common foods around us include dried small fish, dried braised sardines, small fish, chicken, etc.

　　Shrimp, crabs, bamboo fish, clams and other fish and seafood are rich in nucleic acids, which are essential for producing genetic factors and sperm Substances that are indispensable during sex. The substances contained in herrings such as sardines and mackerel can prevent the deposition of cholesterol in the blood and are very effective in preventing the enemy of sexual intercourse "obesity".

　　In addition, vitamins and fiber are also very helpful in improving energy. This means that foods such as shellfish, fruits, and vegetables are important for creating healthy There are also significant benefits to your sex life.

　　However, the consumption of carrots, a representative vegetable that produces energy, must be moderate. If it is excessive, the substance called "allicin" in carrots will drive out the hemoglobin of red blood cells in the blood, which will cause anemia , Physical decline. male If you want to strengthen your energy, you must start from usual times and slowly accumulate step by step. If you are too impatient and eat too much, it will not only be useless to the body, but may also cause harm, so you must be careful.

　　Drugs commonly known as "aphrodisiacs" not only often fail to produce the expected effects, but can also be dangerous if taken improperly. The main representative ingredient of aphrodisiacs is an aphrodisiac, which has the effect of making men erect, but it may not necessarily make men feel pleasure. In some cases it may even happen that the ejaculation phenomenon. The aphrodisiac, which has a long history and is commonly known as the Spanish fly, can cause the penis and clitoris to become erect due to accumulation of blood. However, its ingredients contain highly toxic substances, and if you are not careful when using it, you may die.

　　The penises of fur seals and blackened salamanders may be aphrodisiacs because of the salamanders' initial and mating effects, which bring people fantasies. However, although these things are not poisonous, there is no need to expect any effects.