What are some healthy recipes for spring?

　　In spring, people should adapt to the characteristics of spring. In addition to going to bed early and getting up early, they should have regular and appropriate exercise In addition to being open-minded and comfortable, you must also pay attention to diet and medicinal supplements.

　　Celery porridge Celery porridge: Take 250 grams of rice, add appropriate amount of water, cook until it is semi-cooked, then add 120 grams of washed and chopped celery, cook the porridge until cooked and eat. Spring is a period when liver fire, headaches and hypertension are common. Eating celery porridge can clear liver fire, lower blood pressure and relieve dizziness.

　　Scrophulariaceae Pork Liver Scrophulariaceae Pork Liver: Boil 15 grams of Scrophulariaceae for 30 minutes, then add 500 grams of pork liver, cook for 5 minutes, remove, slice, and then stir-fry the pork liver slices with ginger, green onion, sugar, soy sauce, original soup, etc. It can nourish yin and reduce fire, and has a good effect on dry throat, dry mouth, upset and less sleep caused by liver and kidney yin deficiency.

　　Pig blood and spinach soup: Take 500 grams of pig blood, cut into pieces, 500 grams of spinach, wash and cut them, cook the soup together and season it for consumption, once a day or every other day. This soup has tonifying and relieving effects. It is suitable for the frail and elderly people. constipate , it is most suitable for people with hemorrhoids and bloody stools.

　　Steamed radish with honey: Steamed radish with honey: 1 large white radish, washed, peeled off, hollowed out the center, put in honey, placed in a bowl, steamed over water. Spring is windy and easy cold , eating it can prevent and treat colds and tuberculosis cough and bronchitis and other conditions with better results.