Healthy diet standards for middle-aged and elderly people

　　Being vegetarian blindly is not conducive to elderly of healthy

　　In life, many elderly people are afraid of high blood lipids, so they always stay away from meat dishes. Sometimes they want to eat "tooth sacrifice", but for the sake of "health", they have to restrain their desires. In fact, blindly following a vegetarian diet is extremely detrimental to the health of the elderly and can cause a variety of hazards.

　　Recipes for healthy seniors can be referred to

　　Morning

　　black sesame powder, flour, tomato、egg , celery, etc., such as black sesame paste, steamed buns, scrambled eggs with tomatoes, cold celery; snacks: bananas

　　noon

　　Rice, millet, fungus, daylily, spinach, pig's blood, etc., such as rice, stir-fried daylily with fungus, spinach and pig's blood soup; snacks: apple;

　　night

　　Cornmeal, winter melon, dried shrimps, etc., such as cornmeal steamed buns, dried shrimps, winter melon, and a glass of milk.