Healthy semen ejaculation tips for men

Don’t forcefully hold back semen, don’t over-indulge, and follow your own circadian rhythm. All methods of “controlling semen, delaying semen, and consolidating semen” that are not based on physical comfort are essentially digging holes in your health.

A friend who used to be a doctor in the urology department told me that he had just seen a 28-year-old guy last week. In order to "look awesome" in front of his girlfriend, he deliberately held back his ejaculation every time he had sex. When he couldn't help it, he grabbed the root with his hands and forced it to stop. After half a year, not only was the erection hardness not as good as before, but he also felt pain in the perineum every day. He was diagnosed with chronic prostatitis and only one lecithin body was left. It's quite funny to say that this young man learned it by reading the so-called "Jingjing Delay Method" on the Internet, and he felt that he was maintaining his health.

This actually involves the differences between two concepts of health care. Many people have misunderstood the traditional Chinese medicine saying of "consolidating the essence and not releasing it." They think that it is necessary to hold back the urge to maintain health. In fact, consolidating the essence in the context of traditional Chinese medicine refers to not overindulging in sexual activities and avoiding excessive consumption of kidney essence. It is completely different from "not expelling when it is time to excrete". Modern medical research also supports this point: Deliberately holding back semen for a long time will cause the seminal vesicles and prostate to remain congested, which not only easily induces inflammation, but may also cause ejaculation dysfunction, which is not worth the gain. I also have a friend who is preparing for pregnancy. He believed in the folk saying that "the longer you hold in your sperm, the stronger it will be." He held it in for two months without ejaculating. When he went to check his semen routine, he found that the motility of forward-moving sperm was 22% lower than before. The doctor said that he held it in for too long, and the proportion of dead sperm increased.

Oh, by the way, many people look for semen ejaculation techniques, essentially because they want to improve their ability to control semen and extend the time they can have sex with each other. This is actually quite controversial. The stop-motion and squeezing methods commonly used in the field of sexual therapy do have a clear improvement effect on people with primary premature ejaculation. Sexual medicine doctors in regular hospitals will also recommend this type of behavioral training. A friend of mine has been practicing for more than three months. The time has indeed increased from less than two minutes to seven or eight minutes, and the experience is much better. However, many experts in reproductive medicine remind that the premise of this type of training is to comply with physiological feelings. If you deliberately suppress the urge to ejaculate in order to meet the "more than half an hour" standard, or even rely on cold compresses or pinching yourself to suppress it, it is no different from holding back semen as mentioned above. Clinical data shows that if a single pelvic congestion exceeds 40 minutes, the probability of inflammation will increase by more than three times. There is really no need to hold on for the sake of face.

As for the question that everyone is most concerned about, "How often should you schedule a routine to be healthy?", there is no standard answer. The idea of ​​"how many times a week is normal" is essentially selling anxiety. Just think about it, a young man in his early 20s who works out every day and has no pressure in life, and a middle-aged man who is 35+ and does 996 calls every day and has to take care of his baby at home. Their physical conditions are very different. How can they use the same standard card? The widely circulated "age multiplied by 9" algorithm (for example, 20 years old 2*9=18, 8 times in 10 days ； 3*9=27 at the age of 30, 7 times in 20 days) is originally a reference value calculated from a large sample, not a KPI that you must strictly implement. There is a 40-year-old brother beside me who keeps running long-distance all year round and feels refreshed twice a week. There is also a 27-year-old young man who stays up late every day to catch up on projects and still feels backache once every half month. The right one is suitable for him. The judgment standard is also very simple: if there is no fatigue, backache or lack of energy the next day after finishing the work, then there is no problem.

There are also many people asking about PC muscle exercise, which is said to improve sperm control. This is true, but the method must be correct. Don't believe in the wild idea of ​​"you can practice by interrupting urination a few times each time". I once had a colleague who practiced like this for two months and suffered from frequent urination and urgency. He went to check for detrusor contraction dysfunction, but it was in vain. The correct training method is actually very simple. You can do it when you are sitting, standing or fishing: contract the muscles around the anus, as if you are trying to suck something up, hold it for 3 seconds and then release it. One set of 10 times is enough. Just practice two or three sets a day. If you insist on it for two or three months, both your sperm control ability and erection hardness will be improved. This is supported by clear clinical data.

After all, there is really no so-called "exclusive semen elimination technique". To put it bluntly, don't compete with your body, and don't be fooled by those poisonous chicken soups on the Internet that "it doesn't work within a few minutes." Whether you are comfortable or not and whether your partner is comfortable is more reliable than any number or any so-called "standard". If you really have pain during ejaculation, hematospermia, long-term premature ejaculation or no ejaculation, don’t look for folk remedies. Go directly to the urology department or sexual medicine department of a regular hospital to register. All other methods will work.