Different constitutions have different supplements.

　　Traditional Chinese medicine pays attention to maintaining health in time. In winter, maintaining health in time is to take care of the body's yang energy and take appropriate supplements. Traditional Chinese medicine believes that people with different physiques should use different supplement methods. Ancient Chinese Five Elements Physiology divided people into "Five Elements People" of metal, wood, water, fire and earth according to different characteristics and personalities. Their dietary supplements in winter should be different.

　　1. Muxingren, wolfberry, mutton and sorghum moisten the lungs and benefit the stomach

　　Generally speaking, Muxing people have more yin and less yang in their bodies, and their liver qi is relatively strong. They can withstand spring and summer but not autumn and winter. They are prone to stagnation of qi and often feel depressed. The key to health care is to regulate yin and help yang, and regulate the heart and liver.

　　For medicated meals, you can choose "wolfberry mutton porridge": wash the wolfberry. Wash the mutton and chop into pieces. Wash the rice, put it into a casserole with the mutton, wolfberry, and green onions, add an appropriate amount of water, bring to a boil over high heat, and cook over low heat to make porridge.

　　Efficacy: It has the effect of nourishing liver yin and warming kidney yang.

　　2. Water walking lily, angelica, warm the spleen and nourish yin

　　Since people born in the winter are born in the winter, the Yin energy in their bodies is strong and the Yang energy is low, which means they lack fire nature. Therefore, the key to maintaining health for water-shaped people is to warm Yang and replenish Qi and replenish fire.

　　For medicinal meals, you can choose "yam and mutton soup": wash the mutton and blanch it in boiling water to remove the blood. Soak the yam with water, cut it into 2 cm thick slices, put the mutton and yam into a casserole, add an appropriate amount of water, boil over high heat, skim off the foam, add green onions, ginger, pepper, and rice wine, and simmer over low heat until the mutton is crispy.

　　Efficacy: It has the effect of tonifying the spleen and kidneys, warming the middle and warming the lower body.

　　3. Add ginger juice to rice to replenish qi and stomach

　　Earth people generally have good spleen and stomach functions and strong adaptability. They can adapt to all seasons of the year, so they have good physical fitness.

　　For medicinal meals, you can choose "Beef Rice with Ginger Sauce": mince the fresh beef into minced meat, put it on a plate, then add ginger juice, mix well, then add soy sauce and peanut oil and mix again. Wash the japonica rice and put it into a casserole, add an appropriate amount of water, and cook the rice as usual. When the water in the pot is almost dry, pour the beef into the rice and steam for about 15 minutes until the beef is steamed.

　　Efficacy: Good for qi and stomach, nourishing kidney and spleen.

　　4. Jinxingren pine nuts and walnut kernels nourish qi and strengthen the spleen

　　Because most people of the Metal Walk are full of energy and vitality, they are very devoted to work and forget to eat and sleep, which disrupts the normal rhythm of life, thus causing chronic diseases of the respiratory and digestive systems, kidney water depletion, and diseases of the urinary and reproductive systems.

　　For medicinal food, you can choose "lychee, yam and lotus meat porridge": first wash the dried lychees, yam, lotus meat and japonica rice, put them into a casserole together, add an appropriate amount of water, boil over high heat, and simmer over low heat to form porridge.

　　Efficacy: Replenishing qi and strengthening the spleen.

　　5. Huo Xingren’s taro, mullet and tuna nourish the liver and strengthen the spleen.

　　Fire people are generally born in summer, and their body's yang energy is relatively strong. The key to a healthy and prosperous life is to nourish yin and suppress yang, nourish the heart and kidneys, and use water to relieve fire.

　　For medicinal food, you can choose "taro porridge": wash and peel the taro and cut it into small pieces, put it into a casserole together with the washed japonica rice, add an appropriate amount of water and bring to a boil, then reduce the heat and simmer until the porridge is formed, add sugar, and cook for a while.

　　Efficacy: It has the effect of nourishing the liver, spleen and kidneys.