What should the elderly pay attention to in their diet?

　　1、elderly The diet should be kept diverse and mainly based on cereals. Eating millet, rice, and black rice crosswise can make the nutritional structure more balanced.

　　2. Eat more vegetables, fruits and potatoes. The elderly should have at least 1 pound of vegetables and two fruits in their diet every day. As for diabetic patients, they can eat low-sugar fruits and vegetables, such as star fruit, tomato wait.

　　3. The elderly should also eat more milk, beans and their products in their diet. Soybeans are the first choice among beans.

　　4. Always eat appropriate amounts of fish, poultry, eggs, and lean meat; eat less fatty meat. The elderly can eat more sea fish in their diet.

　　5. The elderly’s diet should be balanced with physical activity, and they should maintain an appropriate weight. It is best to have exercise 1 hour.

　　6. Eat light meals with less salt. hypertension, cancer The incidence is closely related to high salt intake.

　　7. Drinking alcohol should be limited. People with high blood pressure should avoid drinking alcohol, while normal people can drink red wine in moderation.

　　Specifically, you can refer to the following "six ones" dietary principles to achieve balanced nutrition and eat well. healthy。

　　A glass of milk a day should be consumed in the morning in the diet of the elderly;

　　one a day egg , eggs are rich in protein, which is needed by the human body;

　　One pound of vegetables and fruits a day to supplement enough vitamins and fiber;

　　About one pound of food a day, including rice, flour, whole grains, etc.;

　　100 grams of lean meat a day. The diet of the elderly includes pigs, beef, chicken, fish, etc.;

　　A bowl of soup is a meal. The elderly need more water than young people, so soup is very important.

　　After reading the above introduction to the diet of the elderly, don’t you all remember it? If there is an elderly person in the family, then we need to use these methods to take care of the elderly.