The smog has gone, we need to start taking care of our lungs

　　The smog has gone, we need to start taking care of our lungs. The smog has enveloped people's mood a while ago, so no one is willing to go out unless necessary. “"Haze" is caused by the respiratory tract entering the human body and will directly damage our lungs. “When the haze is gone, we need to clear our lungs. So, let’s take a look at the seven medicinal foods that can clear the lungs!

　　1. Lung-moistening soy milk porridge

　　Ingredients: 1000 grams of soy milk, 100 grams of glutinous rice, appropriate amount of sugar.

　　Method: Wash the glutinous rice and put it into a Jue Sena glass-ceramic pot, add an appropriate amount of water, bring it to a boil over a high fire, then slowly simmer it over a slow fire until the rice grains bloom, pour in the soy milk, continue to simmer for 10 minutes, and add an appropriate amount of sugar.

　　Efficacy: beautifying and nourishing the skin, clearing the lungs.

　　2. Duck porridge

　　Ingredients: 150 grams of duck meat, 250 grams of glutinous rice, a little cooking wine and salt.

　　Method: first dice the duck meat; add water to the glutinous rice to cook the porridge, then add the duck meat, a little cooking wine and salt, and cook until the porridge is cooked. The author used a Juelement Senna glass-ceramic pot to cook a portion of duck porridge. It was very delicious. You must try it. Remember to cook the glutinous rice first, and then add the duck meat blanched in hot water. This will make it delicious and not greasy!

　　Efficacy: nourishing blood and replenishing qi, clearing the lungs and relieving cough.

　　3. Sichuan scallops and rock sugar stewed pears

　　Ingredients: Sichuan clams, appropriate amount of rock sugar, and one pear.

　　Method: Wash the pears, cut off the top of the pear, scoop out the heart with a spoon, add Sichuan scallops and a few grains of rock sugar in the middle. Cover the pear with a freshly cut pear and secure it with a few toothpicks from top to bottom. Put the pears in a cup or a large bowl, add water, put it in a pot and simmer for about 35 minutes, until the whole pear turns transparent. Eat the pears and drink the soup.

　　Efficacy: Clean respiratory tract.

　　4. Sydney stewed lily

　　Ingredients: 2 Sydney pears, 50 grams of lily, 20 grams of rock sugar.

　　Method: Soak lily in water for 30 minutes, put it in a pot of boiling water and cook for 3 minutes, take out and drain. Scoop out the heart of the snow pear, wash it, peel it and cut it into pieces. Put the pear cubes and lilies into a casserole, add an appropriate amount of water, simmer over low heat for 20 minutes, add rock sugar to dissolve, and serve.

　　Efficacy: moisturize the lungs and fight viruses.

　　5. Baier Runfei Decoction

　　Materials: 15 grams of white fungus, 10 grams of lily, appropriate amount of rock sugar.

　　Method: Soak the white fungus in warm water until soft, remove the roots, wash and drain. Then break the lily, wash it, and tear off the inner membrane and set aside. Put the soup pot on the fire, pour in an appropriate amount of 600㏄ water, first dissolve the rock sugar, then add the white fungus and lily and bring to a boil. After boiling, simmer over low heat for 15 minutes. Take it for 15 days.

　　Efficacy: Tremella fungus and lily are both white foods, good for moistening the lungs and relieving coughs, and can treat blood-stained phlegm, deficiency of heat and thirst.

　　After the smog is gone, we must protect our lungs in time, which will also be helpful to our health. You should pay attention to your physical health in a timely manner and treat any disease promptly.